D905z- TheGano-P SerieLatsa kirji yana amfani da motsi na gaba wanda yadda ya kamata aiki pectoralist manyan, Scices, da kuma meltooid. Za'a iya motsa hannayen motsi daban, ba kawai tabbatar da ?arin daidaitaccen aikin tsoka ba, har ma yana tallafawa mai amfani a cikin horo mutum.

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Kyau
●Madalla da ?irar ?irar bugun jini tana taimakawa rarraba nauyin a ko'ina, yin turawa-jan motsi mafi dadi da tasiri. Force yanayin rubutu na kwararru biyu ya inganta kama, hana hana kauyewa, kuma alama madaidaicin matsayi.

Mafi daidaita
●Motsa motsi na makamai na samar da ?arin horo na tsoka kuma yana ba da damar mai ba da horo don yin horo na ba da da?ewa ba.

Madalla da yanayin
●Matsakaicin motsi na gaba yana samar da baka na halitta tare da mafi yawan motsi, yana samar da abin da ya dace da horo mai nauyi kyauta.

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DaGano-pJer'i jerin shine mafita don ingantaccen farantin kayan aiki. Yana ba da horo mai nauyi kyauta-kamar ji da kyakkyawan biomechanics da ta'aziyya mai kyau. Kyakkyawan samar da farashi na bada tabbacin farashin farashi mai araha.