J307- TheLaifi mai haske jerinSeated Triceps lebur, ta hanyar wurin zama da kuma hade da gwiwar gwiwar hannu ta Enlbowad, saboda su iya yin amfani da kayan aikinsu da mafi kyawun aiki da ta'aziyya da ta'aziyya da ta'aziyya da ta'aziyya. Tsarin ?irar kayan aiki mai sauki ne kuma mai amfani, la'akari da sau?in amfani da sakamako horo.

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Tsarin sauki
●Amfana daga ?irar sau?i na na'urar don dacewa da masu amfani da yawa. Za ka fara da farawa, kana bukatar kawai daidaita girman kujerar wurin don fara horo.

Sau biyu aikin tunatarwa
●Mai tuna zoben zobe a cikin rike ba kawai zai iya yin karfi kawai da yawa yayin horo, amma kuma zai iya yin aiki da murfin roba don hana slagappage.

Taimako mai Taimako
●Kamfanin da ya dace na wayar hannu wanda yake ba da jagorar mataki-mataki-mataki akan matsayin jiki, motsi da tsokoki sun yi aiki.

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DaLaifi mai haske jerinYana rage matsakaicin nauyin na'urar da kuma inganta hula yayin da yake ri?e da salon zane, yana samun ?ananan farashin kaya. Don masu motsa jiki, daLaifi mai haske jerinyana ri?e da yanayin kimiyya da kwanciyar hankali naJerin sudon tabbatar da cikakken kwarewar horo da aiki; Ga masu siye, akwai za?uka da yawa a cikin ?ananan farashin farashin.