Af? 18 b? ?l? ?r? China Power Rack Rack Rack Power ike na Ibu ibu na-ebughar? mgbat? ah?
"Eziokwu, ihe ohuru, na ar?m?r?" nwere ike b?r? onye na-aga n'ihu na-az? ah?a na-enwekar? mmas? na-ebute ihe na-enwegh? at?.
"Eziokwu, ihe ohuru, na ar?m?r?, na ar?m?r?" nwere ike ?b? echiche nke az?mah?a any? maka ogologo oge g? iji z?lite onwe g? na at?manya makaChina ike na ?n?ah?a ah?ike, Any? na-anabata nke ?ma na nd? ah?a na nd? ?d?nala na nd? eseti na-eleta ?l? ?r? any? ma nwee okwu az?maah?a. Complelestsl? ?r? any? na-egosip?ta mgbe niile na ?kp?r? nke "ezigbo mma, ?n?ah?a d? mma, ?r? izizi". Any? d? njikere ?me nkwado d?tere anya na enyi na enyi.
EGO
JN2063B- dhzSmith Combo RackNa-enye nd? na-az? enyemaka ike kar?a maka ibuli. Usoro Smith p?r? ?dabere na ya na-enye ?z? ?gb? okporo ígwè ejik?tara na ibu d? iche iche iji nyere nd? ?r? aka inweta obere ibu. Mpaghara efu nkeJN2063BN'ak?k? nke ?z? na-enye nd? na-ebuli aka ike ?r? ?r? na-agbanwe agbanwe na ezubere iche, yana k?l?m ngwa ngwa na-egosi ?d? mma maka ?gbanwe mmega d? iche iche.
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A na-ewep? squat squat
Usoro nhazi ngwa ngwa na-enye ihe d? mma maka nd? ?r? iji dozie ya d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.
Sistem Smith Smith
● Na-enye ibu d? ala na-amalite ime ka ah?m?he d? mma kar?a. Usoro a ka edoziri aka nwere ike inyere nd? mbido aka idozi ah? ha ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? na-eme omume nwere ah?mah?, enwere ike ijik? ya na bench a na-agbanwe agbanwe iji nye ?z?z? ibu d? elu ma d? mma.
Chekwaa nchekwa
Ng?k?ta nke mpi 6 d? na ak?k? ab?? na-enye ohere nchekwa na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-enwegh? ihe na efere mimperic.
"Eziokwu, ihe ohuru, na ar?m?r?, na ar?m?r? any? maka ogologo oge iji z?lite onwe g?, any? na-elele njik? ?n? na-ejik? ?n? na-eji nkwado g?.
Af? 18China ike na ?n?ah?a ah?ike, Any? na-anabata nke ?ma na nd? ah?a na nd? ?d?nala na nd? eseti na-eleta ?l? ?r? any? ma nwee okwu az?maah?a. Complelestsl? ?r? any? na-egosip?ta mgbe niile na ?kp?r? nke "ezigbo mma, ?n?ah?a d? mma, ?r? izizi". Any? d? njikere ?me nkwado d?tere anya na enyi na enyi.
