Any? na-eme ka nd? na-ah? maka ?r? na-agba mb? h? na any? ga-enye g? ezigbo uru na-agbakwunyere ?n? ah?a d? iche iche na-ere ah?a na-eme ka ?l? ?r? na-agbanwe agbanwe.
Any? na-emekar? ?r? nd? a na-ejik? anya na any? ga-enye g? ezigbo uru gbakwunyere ?n?ah?a kachas? mma makaChina barbell squat rack na ike ike, A na-anabata iwu omenala d? iche iche na ?kwa d? iche iche na at?mat? nd? ah?a. Any? na-at? anya nguzozi imek? ihe ?n? na az?maah?a nwere ogologo oge sitere n'aka nd? ah?a nke ?wa niile.

EGO

E6225- D? ka otu ihe na - al?begh? di ike na - enwegh? ike na - az? ah?a ike, DHZOtutu rackEzubere iji nweta ?mar?cha ikpo okwu maka ?z?z? ibu efu n'efu. Nchekwa ?d? na-echekwa, ak?k? d? mfe nke na-ekwe ka ibunye g? mfe na nbudata, squat akwa na sistem? nr?p?ta ngwa ngwa, yana ?r? elu na-ar?go niile n'otu n'otu. Ma ? b? nh?r? d? elu maka mpaghara ah?ike ma ? b? ngwa?r? d? mma, ? nwere ar?m?r? d? mma.

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A na-ewep? squat squat
Usoro nhazi ngwa ngwa na-enye ihe d? mma maka nd? ?r? iji dozie ya d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Chekwaa nchekwa
Ng?k?ta nke mpi 8 d? na ak?k? ab?? na-enye ohere nchekwa na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-enwegh? ihe na mpempe akw?kw?. Ab?? set?p?r? kettlebell na ibu nchekwa efere na-enye ohere nchekwa ?z?.

Kw?sie ike ma na-ad?gide ad?gide
● Daal? ikike mmep?ta DHz na yinye oke mma, ngwa ngwa d? oke mkpa, kw?sie ike, ma d? mfe ilek?ta. Ma nd? na-eme ihe na nd? na-eme ihe na nd? mbido nwere ike iji aka na-eme ka ? b?r? na any? ga-eme ka ? nabata nd? ah?a na-ere ah?a na-ere ah?a.
2019 d? eluChina barbell squat rack na ike ike, A na-anabata iwu omenala d? iche iche na ?kwa d? iche iche na at?mat? nd? ah?a. Any? na-at? anya nguzozi imek? ihe ?n? na az?maah?a nwere ogologo oge sitere n'aka nd? ah?a nke ?wa niile.