H3021- heaALLAXY usoroAbductor & Adductor nwere njiri mara mmalite-imeghari ihe omume ma nke d? na mp?ga. A na-eji nd? na-eme ihe omume d?gas? iche iche. Pam?aka na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike ilekwas? anya na ike akwara.

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?n?d? mgbanwe na-agbanwe agbanwe
●Ezubere ?n?d? mmalite iji dabara nd? na-eme omume niile ma enwere ike idozi ngwa ngwa.

Omume ab??, otu igwe
●Ngalaba ah? na-anabata mmeghar? maka ma apata ?kw? na nke mp?ta, na-enwe mfe ?gbanwee n'etiti ab?? ah?. Onye ?r? ah? kwes?r? naan? ime mgbanwe d? mfe na Center Peg.

Paulit pegs
●Ebe d? iche iche nke pa?l? ?kw? ah? na-ah? maka nha nke ngalaba ? b?la.

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Ekele diri nbuli tozuru okeDhz aka, Mo Mmep?ta d? ?n? ah?a nke d? ?n? ah?a nke nwere ike inwe ?gba aghara na sayens?, kacha mma biomechanics, na ezi uche d? na ?n?ah?a d? ?n? ala. A na-ejik? ak?k? aka nriALLAXY usoro. Logo na ebe a na-eme ka ebe a na-enwu gbaa na-eme ka ike na ike ?nweta ah?ike.