A na-anabata ngwaah?a any? niile ma t?kwas? ya obi ma nwee nt?kwas? obi na-eto eto na akara ngosi kachas? mma nke mmachi ike nke ?ma na nd? na-az? ah?a na mba ofesi dabere na ibe ha. N'ihi na onye ? b?la nwere mmas? n'ihe f?r? nke nta ka ? b?r? nke ngwaah?a na ngw?ta any?, jide n'aka na ? ga-ah? nd? nwere onwe any? kpamkpam ?kp?t?r? any? maka nk?wap?ta nd? ?z?.
A na-anabata ngwaah?a any? niile ma t?kwas? ya obi ma nwee nt?kwas? obi na-etolite mkpa ak? na ?ba na mmek?r?ta ?ha na ezeChina squat guzoro na ?n?ah?a kw? ?t?, Jide n'aka na ? ga-enwe nchegbu efu iji zitere any? nk?wap?ta g?, any? ga-anabata g? asap. Any? enwetala otu injin?a ah?a ?kachamara iji jee ozi maka mkpa ? b?la a na-ejik?gh?. Enwere ike izipu nlele n'efu maka g? n'onwe g? ?matakwu eziokwu kar?a. Ka ? nwee ike iru ?ch?ch? g?, ? ga-enwe nchegbu nke ukwuu - enwegh? onwe g? ?kp?t?r? any?. You nwere ike izipu any? ozi ?ntanet? ma kp?? any? kw? ?t?. ?z?kwa, any? na-anabata ihe nleta na ?l? ?r? any? sitere na ?wa niile maka ?gh?ta ?l? ?r? any? ka mma. ND ahia ND. Na az?mah?a any? na nd? ah?a ?t?t? mba, any? na-agbaso ?kp?r? nke ?ha nhata na urur?tak?ta ibe any?. ? b? olileanya any? na-enwe n'ah?a, site na mb? njik?, ma az?maah?a ma ?b?b?enyi nke any? na-erite. Any? na-at? anya inweta aj?j? g?.

EGO

E6221- dhz?kara rackNa-enye ezigbo ikpo okwu maka ?z?z? d? oke ibu nke b? ngalaba a ma ama n'etiti nd? na-an?kar? ?z?z? ?z?z?. Dedingd? k?l?m ngwa ngwa na-eme ka ? d?kwuo mfe ?gbanwee n'etiti ?r? d? iche iche, na ohere nchekwa maka ngwa na nkwonkwo ?kw? g? na-enyekwa ihe d? mma maka ?z?z?. ? b?gh? naan? na-eme ka nchekwa nke ?z?z? d? oke ibu n'efu, kamakwa na-enye usoro nkuzi mepere emepe d?ka o kwere mee.

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A na-ewep? squat squat
Usoro nhazi ngwa ngwa na-enye ihe d? mma maka nd? ?r? iji dozie ya d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Chekwaa nchekwa
Ng?k?ta nke mpi 10 na-enye ohere nchekwa nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-enwegh? mmachi, na ab?? ?z? ab?? nke ngwak?ta d? iche iche nwere ike ?chekwa ?d? ngwa d? iche iche.

Jik?tara nkwado ?z?z?
A na-ah?ta nko d? elu na ala d? ala na-enye nd? na-eme ihe ike iji nweta ihe na-eme ka ? d? mma ma nweekwa nkwalite na-eme ka ? d? mma kar?a nd? na-az? ah?a dabere na ibe ha. N'ihi na onye ? b?la nwere mmas? n'ihe f?r? nke nta ka ? b?r? nke ngwaah?a na ngw?ta any?, jide n'aka na any? ga-akp?t?r? any? maka nk?wap?ta nd? ?z?.
MmaChina squat guzoro na ?n?ah?a kw? ?t?, Jide n'aka na ? ga-enwe nchegbu efu iji zitere any? nk?wap?ta g?, any? ga-anabata g? asap. Any? enwetala otu injin?a ah?a ?kachamara iji jee ozi maka mkpa ? b?la a na-ejik?gh?. Ka ? nwee ike iru ?ch?ch? g?, ? ga-enwe nchegbu nke ukwuu - enwegh? onwe g? ?kp?t?r? any?. You nwere ike izipu any? ozi ?ntanet? ma kp?? any? kw? ?t?. ?z?kwa, any? na-anabata nleta na ?l? ?r? any? site na ?wa niile maka ?gh?ta ?l? ?r? na ngwa ah?a any? nke ?ma kar?. Na az?mah?a any? na nd? ah?a ?t?t? mba, any? na-agbaso ?kp?r? nke ?ha nhata na urur?tak?ta ibe any?. ? b? olileanya any? na-enwe n'ah?a, site na mb? njik?, ma az?maah?a ma ?b?b?enyi nke any? na-erite. Any? na-at? anya inweta aj?j? g?.