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Nd?t? ?kw? & ?kw? na-agbaghar? U3086D-K
Usoro ngwa agha (oghere) nd?t? ?kw? / ?kw? curl b? igwe eji eme ihe. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. A na-eme mkp?chi mmiri, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
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LET P?a U3003D-K
Usoro nke Fusion (oghere) nke ?kw? p?a agbasaara pa?l? ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
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Ogologo u3033d-k
Usoro Fusion (oghere) ogologo oge ngwa?r? d? iche iche. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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N'az? Delt & Pec fl U3007D-K
Usoro Fusion (oghere) n'az? Delt / Pec ofufe na-eme ka ? d? mma, nke emep?tara iji mee ka ? b?r? nd? na-eme ihe d? iche iche ma na-enye ?kwa ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Pactoral igwe U3004D-K
Emebere usoro Fusion (oghere) ka ar? ?r? na-ar? ?r? nke ?ma ka ? na-ebelata mmet?ta nke akwara nke akwara na-enwegh? usoro. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Ihe na-eme ka ?kw? na-agba ?s? U3001D-K
Usoro ngwa agha (oghere) na-enwekar? eriri ?kw? curl na-eji ihe eji eme ihe iji bulie ah?m?he eji eme ihe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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Ugbo U3035d-K
Usoro Fusion (oghere) ?m?k?r? biomechanical nke na-enye usoro ngaghar? kar?a. Oche ag?r? na parsgb? mmiri na-eme mkp?t? na nkw?si ike maka nd? na-eme ihe niile ma na-enyere nd? na-eme ihe aka n'?z? ziri ezi.
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Roary Torso U301D-K
Usoro Fusion (oghere) Rory Tarbo b? ngwa?r? d? ala ma d? mma nke na-enye nd? ?r? nwere ?z? d? mma iji mee ka isi na akwara d? ike sikwuo ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
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N?d? ?d? U3026D-K
Usoro Fusion (oghere) an?d? ala na-agbada maka at?mat? triceps na otu mkp?r?. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
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Kw?r? n'?kw? curl u3023d-k
Usoro Fusion (oghere) nke oche na-an? ?d? na-an?chi anya ya na pa?l? nwa ehi na-agbanwe agbanwe na pa?l? ?kw? ya. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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Oche trucep ewep?gh? U3027D-K
Usoro Fusion (oghere) oche oche d? lar??, site na ndozi oche ma tinye ya na ?r? nkuzi ziri ezi, ka ha nwee ike iji ?r? na nkasi obi kachas? elu. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a U3006D-K
Usoro Fusion (oghere) iji belata pad az? na-agbagha ka ? d? mma idozi toso na-eme ka nd? ?r? nha d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
