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Ilovator na-enwe af? ojuju U2073D
Nd? na-eme ihe na-eme ka nd? na-eme mkp?t? na-agbaso ije na-eso ?z? na-aga ije na enwegh? usoro ndozi na-enwegh? mkpa. Mpempe akw?kw? oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. FAM FAM RELLLES na-enyekwa nnukwu ego maka ?z?z?, yana nkw?nye ego na-eweta nguzogide na-amalite iji h? na mmeghar? d? lar??
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Abdomaninal & az? gbat?r? U2088D
Usoro ?g?g? isi na-ebute af? / az? b? igwe eji eme ihe iji nye nd? ?r? ohere ?me mmega ab?? na-ahap?gh? igwe ah?. Omume ab?? na-eji eriri d? mma. ?d?mma d? mfe na-enye ?n?d? ab?? amalite maka nd?t? az? na otu maka nd?t? af?.
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Mkp?r? Obi & Addtor U2021D
Usoro ire ah?a & Addtor nwere njirimara mmalite na-agbanwe agbanwe maka ihe omume nke ime na nke d? na mp?ga. A na-eji nd? na-eme ihe omume d?gas? iche iche. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Ma na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike na-elekwas? anya na ike akwara.
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Az? az? U2031D
Am?ma na-az? usoro nd?t? nwere usoro ije na-emeghar? na az? az? na-agbanwe agbanwe, na-ekwe ka mgbaàmà ah? h?r? ?t?t? ngaghar?. Uwe nd? a na-agbada na-enye nkwado d? mma na ezigbo mmeghar? dum. Ihe eji eme ihe nlere anya.
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Biceps curl u2030d
Nd? na-akwado ukwe biceps na-enwe ?n?d? sayens?, ya na aka akpaka akpaka, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ?ch?ta ?n?d? mmeghar? ziri ezi, mana mkpali nke biceps nwere ike ime ka ?z?z? zuru oke. Ebula oche ah? maka nkwado na nkasi obi ka mma.
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Butterfly igwe u2004d
A na-eme at?mat? usoro Bruckfly igwe eji ar? ?r? nke ?ma iji r?? ?r? p?p?tara ka ? na-ebelata mmet?ta nke akwara nke akwara nke deltic na usoro mmeghar? ah?. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Camber curl & triceps u2087d
At?mat? na Camber Catl triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na imegaghar? mmega ah? na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.
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Chest & ubu p?a U208td
The preatorato usoro nkwak? ?k? na-eme ka njik?ta nke ?r? nke igwe at? ah? n'otu. Na igwe a, onye ?r? nwere ike idozi ogwe aka na oche d? na igwe ah? na-eme Bench P?a, p?a mgbak? oblique na ubu p?a. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na nke ?ma na-amachigh? aka n'?t?t? ?n?d?, tinyere mgbanwe d? mfe nke oche ah?, na-enye nd? ?r? aka ?n?d? ala n'?n?d? d? iche iche maka mmega d? iche iche.
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Michie chin aka U2009D
Usoro ire ube dip / Chip nyere bu usoro eji eme ihe. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Ebe a na-edebe ihe d? ?cha nke ukwuu na mpaghara ?z?z? na-eme ka nkw?si ike nke ak?r?ngwa d? mma.
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Gluelator U2024D
Nd? na-at? aro d? ?t? na-adabere na ?n?d? kw? ?t? na ala, ebumnuche iji z?? akwara nke hips na ?kw? ya. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
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Three p?a U2013D
Usoro ?g?g? isi nke THENNT THENTERS THENT Chor mkpa nke nd? ?r? d? iche iche maka ngwak?ta na obere mmezi site na pa?l? na az?. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na ezi uche d? na ya na-enye nd? ?r? ohere ?z? na nso ebe na-enwegh? ike ma ? b? ijide ya.
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Lat wedata & pulley U2085d
A na-eji igwe eji eme ihe na igwe eji eme ihe eji eme ya. ? nwere pa?l? na-agbanwe agbanwe na-ejigide ya, oche gbat?r? na ogwe ?kw? iji kwadoo ma ? b? ihe omume. Na-enwegh? ?p? n'oche, ?nwere ike ?gbanwee ?z?z? ?z? site na ?z?z? ?z? site na mmezi d? mfe iji n?gide na-enwe ?ganihu ?z?z?
