-
Ilovator na-enwe af? ojuju U3073b
Thed? na-eji usoro ah? d? iche iche na-eme mkp?t? na-eme ihe na obere ihe na obere ihe na-enwegh? mmezi d? oke. Mpempe oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. Nd? na-ebughar? ebughar? d? mma maka ngaghar?. A na-enye oke eguzosi ike iji h? na a na-eme mmega ah? nke ?ma na nchekwa.
-
Abdomaninal & az? gbat?r? U308B
Usoro akara aka na-eme ka igwe eji eme ihe eji eme ihe iji nye ndi oru aka ime mmega abuo n'enyeghi igwe. Omume ab?? na-eji eriri d? mma. ?d?mma d? mfe na-enye ?n?d? ab?? amalite maka nd?t? az? na otu maka nd?t? af?.
-
Abductor & Addtor U3021b
Usoro ?d? a àDAGETOROR & Adductor nwere njiri mara mmalite-mmezi nke ime na nke ime na nke d? na mp?ga. A na-eji nd? na-eme ihe omume d?gas? iche iche. Pam?aka na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike ilekwas? anya na ike akwara.
-
Az? az? U3031B
Uwe d? iche iche nd?t? nwere usoro ije na-eme ihe na-agbanwe agbanwe na-agbanwe agbanwe, na-ekwe ka mgbat? ah? iji h?r? ?d? ngaghar?. Uwe nd? a na-agbada na-enye nkwado d? mma na ezigbo mmeghar? dum. Ngwa?r? ah? dum kwa ke ke ke ke keta uru usoro nke usoro, nk? nk?, ah?m?he egwuregwu d? mma.
-
Biceps curl u3030B
Usoro ejiji biceps curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Mkpa mkpali nke biceps nwere ike ime ka ?z?z? zuo izu.
-
Camber curl & triceps u3087b
Usoro ?d? Cyber ??Catl triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Ebumnuche ziri ezi na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.
-
Chest & ubu p?a U3084b
Thed? Elu ubu na-aga n'ihu na-emek? ihe banyere njik?ta nke ?r? at? ah? n'otu. Na igwe a, onye ?r? nwere ike idozi ogwe aka na oche d? na igwe ah? na-eme Bench P?a, p?a mgbak? oblique na ubu p?a. Ag?? ah? d? mma na-ah?kar? n'?t?t? ?n?d?, yana ndozi d? mfe nke oche ah?, na-enye nd? ?r? aka ?n?d? ala n'?n?d? d? iche iche maka mmega d? iche iche.
-
Michie chin aka E4009A
Usoro eji eme akara / Chip nyere bu usoro eji eme ihe. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Usoro ihe eji eme linear na-enye nkwa maka nkw?si ike maka nkw?si ike na ?d?gide nke ak?r?ngwa.
-
Gluelorator U3024b
Usoro ejiji mara mma nke na-adabere na ?n?d? kw? ?t? na ala, ebumnuche iji z?? akwara nke hips na ?kw? ya. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
-
Three p?a U301B
Usoro iji chekwaa ihe nke nd? ?r? d? iche iche maka mpempe akw?kw? na obere mmezi site na pa?l? na az?. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Nch?p?ta ezi uche d? na ya na-enye nd? ?r? ohere ?z? na gburugburu ebe na-enwegh? mmer? ma ? b? ijide ya.
-
Latch na-ebuli U300b
Ezubere usoro nke usoro iji mee ka nd? na-eme ihe nkiri na-eme ka ogo d? mfe iji h? na a na-ahazi ubu pivot maka mmega ah? d? mma. Ihe ndozi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?p?.
-
Ngbanye U3002
Style ?d? nd?t? ?kw? nwere ?t?t? ?n?d? mbido, nke a ga-edozighar? n'enwegh? nsogbu d? ka onye ?r? ch?r? ime ka mgbanwe mmelite mmelite. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Cuslion na-agbanwe agbanwe na-enye ohere ka mma na-eme ka eriri ah? na-eme ka ? d? mfe iji nweta ezigbo nd? biomechanics.
