Ngwaah?a na-agba ?s?, otu ego na-az? ah?a, yana ngwaah?a na ?r? ka mma mgbe ? na-ere ah?a; Any? ab?wokwa ezin?l? d? n'otu, mmad? niile na-arapara na az?maah?a ?n?ah?a "maka mmachi ego, nraranye" maka ezigbo ngwaah?a na ngwaah?a any?, ma ? b?r? na ? kp?t?r? any? ugbu a. Any? na-at? anya ?n? olu g? n'oge na-ad?gh? anya.
Ngwaah?a na-agba ?s?, otu ego na-az? ah?a, yana ngwaah?a na ?r? ka mma mgbe ? na-ere ah?a; Any? ab?wokwa ezin?l? d? n'otu, mmad? niile na-arapara na az?maah?a ah?a "?d? n'otu, nraranye, nnabata" makaChina Bicep Curl na Tricep Mgbat? ?n?ah?a, Any? ab?la onye a t?kwas?r? obi na ah?a mba ?wa niile. Uru any? bara uru b? ihe ?h?r?, mgbanwe na nt?kwas? obi nke e wuru n'ime af? iri ab?? gara aga. Any? na-elekwas? anya n'inye nd? ah?a any? ?r? d? ka isi ihe na-ewusikwu mmek?r?ta any? ogologo oge. Nnweta ngwa ah?a d? elu nke nnukwu ngwa ah?a d? elu na ngwa ngwa ah?a any? d? mma na ?r? az?maah?a na-elekwas? anya na as?mpi siri ike na ah?a zuru ?wa ?n?.

EGO

E3028a- heaUsoro appleMgbakwunye tricePs na-agbat? ihe okike iji mesie ihe nd?t? nke Biomechanics. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.

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Bimechanical imewe
● TricePs b? otu n'ime nnukwu akwara nke ogwe aka. Iji nye nd? ?r? ohere inweta ?z?z? d? mma ma d? irè, pad ogwe aka na aka na aka na eriri nd?t? TricePs na-akwado elbows na isi ihe n'?z? ziri ezi.

Aka aka
● Mepee ya ga-enye ya ohere idozi ya na ah? onye ?r? ah? n'ime ngaghar?. Aka aka na-agbaghar? na-akpali ya iji nye obi na-agbanwe agbanwe na iguzogide.

Nduzi
● Enye na-ezo aka na ns?t? nkuzi nke ?ma na-enye nt?ziaka na-enye ng?g? na ?n?d? ah?, mmeghar? na akwara.

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Site na ?n? ?g?g? na-eto eto nke ah?ike, iji zute ihe d? iche iche ?ha na eze, DHZ ewep?tala ?t?t? usoro d? iche iche ?h?r? site na. Oseihe nwaanyiUsoro appleA na-ah?kar? n'anya maka ihe mkpuchi mkpuchi ya na-egbochi ya ma gosip?ta ngwaah?a. Ekele diri nbuli tozuru okeDhz aka, Mo Mmep?ta d? ?n? ah?a nke d? ?n? ah?a nke ga-ekwe omume inwe ?gba aghara sayens?, kas? mma biomechanics, na ezi uche d? na ?n?ah?a d? ?n? ala.

Ngwaah?a na-agba ?s?, otu ego na-az? ah?a, yana ngwaah?a na ?r? ka mma mgbe ? na-ere ah?a; Any? ab?wokwa ezin?l? d? n'otu, mmad? niile na-arapara na az?maah?a ?n?ah?a "maka mmachi ego, nraranye" maka ezigbo ngwaah?a na ngwaah?a any?, ma ? b?r? na ? kp?t?r? any? ugbu a. Any? na-at? anya ?n? olu g? n'oge na-ad?gh? anya.
MmaChina Bicep Curl na Tricep Mgbat? ?n?ah?a, Any? ab?la onye a t?kwas?r? obi na ah?a mba ?wa niile. Uru any? bara uru b? ihe ?h?r?, mgbanwe na nt?kwas? obi nke e wuru n'ime af? iri ab?? gara aga. Any? na-elekwas? anya n'inye nd? ah?a any? ?r? d? ka isi ihe na-ewusikwu mmek?r?ta any? ogologo oge. Nnweta ngwa ah?a d? elu nke nnukwu ngwa ah?a d? elu na ngwa ngwa ah?a any? d? mma na ?r? az?maah?a na-elekwas? anya na as?mpi siri ike na ah?a zuru ?wa ?n?.