Mpempe akw?kw? na-eme ihe na-acha uhie uhie maka ire mmiri na-aw?p?ta c100l

Mpempe akw?kw? na-eji igwe eji eme ihe maka ire mmiri na-ere mmiri C100L

Nk?wa mkp?mkp?:

Ngwa ngwa d? mfe. Mmiri na-enwegh? mmiri na-enye ike mmiri iji nye nd? na-eme omume ya na-emeli ya elu, ?b?na iguzogide. ? d? na agba ab?? mara mma iji daba na ?d?d? ah?, ihe owuwu ah? kw?siri ike mgbe ? na-akwado ?r? mp?ak?ta, na-enyere aka ?chekwa ohere nchekwa na ndozi d? mfe, na-edebe mpaghara cardio g? d? ?cha.

Zipu ozi-Gi

Nk?wa nke ngwaah?a

Mkpado Ngwaah?a

Any? na-agba mb? ka ? na-enye nd? na-az? ihe d? mfe, na-echekwa oge ? b?la na-ere ah?a na-eju af?, ma guzobe ogologo oge mmek?r?ta na nd? ?r?.
Any? na-agba mb? ka ? na-enye nd? na - echekwa ego na - echekwa ego na - akw? ?gw?Igwe nd? China na-akw? na ?n?ah?a ROwer, Ngwaah?a any? na-anabata ma t?kwas? ya obi ma t?kwas? obi na-aga n'ihu na-agbanwe ak? na ?ba na mmek?r?ta. Any? na-anabata nd? ah?a ?h?r? na nd? ochie na njem niile iji kp?t?r? any? maka mmek?r?ta az?mah?a n'?d?nihu na ihe ?ga nke ?ma!

EGO

C100l- ak?r?ngwa ?l? d? mfe. Oseihe nwaanyiMmiri na-efe efeHariri ike mmiri iji nye nd? na-eme omume ya, na-eguzogide. ? d? na agba ab?? mara mma iji daba na ?d?d? ah?, ihe owuwu ah? kw?siri ike mgbe ? na-akwado ?r? mp?ak?ta, na-enyere aka ?chekwa ohere nchekwa na ndozi d? mfe, na-edebe mpaghara cardio g? d? ?cha.

Nkwalite ?r?
Paddling na-emeghar? ya na nguzogide na-eguzogide, nke nwere ike kesaa ?r? na-ebuwanye ibu kar?a n'ofe nke nd? otu olu nd? otu.

Egosip?ta Echie
● Emere osisi almunium, nke na-ejide ike a na-ewu ewu ma belata ibu nke ak?r?ngwa ah?. Njirimara a na-enye aka chekwaa oghere nchekwa na ndozi d? mfe, na-edebe mpaghara cardio g? d? ?cha ma dozie.

?z?z? d? mma
E jikwa ngwa ?r? mmega ah? nd? ?z? na-ah?kar?, nd? uwe ojii, igwe, wikes, Wdg.

DHz Seardio usoroab?wo ezigbo nh?r? maka mgbat? ah? na ?l? kl?b ah? d? mma n'ihi ogo ya, ihe eji ach? ihe, na ?n? ala. Usoro a g?nyereInyinya, Elliptical, OrersnaTreadmills. Na-enye ohere iji dak?tara ngwa?r? d? iche iche iji mezuo ihe ak?r?ngwa na nd? ?r?. Ngwaah?a nd? a gosip?tara site na ?n? ?g?g? buru ibu nke nd? ?r? ma z?begh? oge ogologo oge. Ebumnuche any? kwes?r? ?b? nd? ah?a niile na-eju af?, ma guzosie ike oge mmek?ah? na-az? ah?a na nd? na-az? ah?a na nd? ?r?.
?l? ?r? mb?Igwe nd? China na-akw? na ?n?ah?a ROwer, Ngwaah?a any? na-anabata ma t?kwas? ya obi ma t?kwas? obi na-aga n'ihu na-agbanwe ak? na ?ba na mmek?r?ta. Any? na-anabata nd? ah?a ?h?r? na nd? ochie na njem niile iji kp?t?r? any? maka mmek?r?ta az?mah?a n'?d?nihu na ihe ?ga nke ?ma!