Ma mmega ah? aerobic na anaerobic kwes?r? ?b? ak?k? d? mkpa nke usoro mmega ah? g?. Ha nwere ike iweta uru ah?ike na enyemaka g? d? mma. ?d?iche d? n'etiti ha b? ?z? ah? g? ji eji ike ime ha.

G?n? b? mmega ah? aerobic?

Mmega aerobic na-elekwas? anya na nkwalite nke ?r? Cardiopulnary. Okwu a "autobic" p?tara "na oxygen", d? ka ?d? mmega ah? na-ad?kar? site na iku ume nke ? na-eme site na iku ume.
Mgbe ? na-emega ah?, akwara g? ga-ad? na ngaghar? ah?, yana ike oxygen na-ebu nke na-ebu oke nke mmega ah?, nke na-eme ka obi g? belata ma na-eku ume ma na-eku ume ma na-eku ume. N'otu oge ah?, ?z?z? aerobic na-eme ka obere ar?a ?bara na-eme ka oxygen d? ukwuu na ìgwè mmad? buru ibu g?, d? ka ogwe aka g?, ?kw? na hips.
Mgbe ? na-eme mmega ah? aerobic, ? ga-ach?r?r? nkeji iri at? ma ? b? kar?a. ?r? a g?nyere mmeghar? ugboro ugboro.

Ofd? mmega aerobic

Ohere inweta ? maara ?f?d? ihe at? nke mmega aerobic. Nd? ?kachamara na-at? aro ka ? na-eme ?d? mmega ah? ? d?kar?a ala ?kara otu elekere, at? ruo asaa kwa izu. Omume aerobic g?nyere:

?Na-agba ?s? ma ? b? gbaa ?g?
?Ije ije, ?kachas? na njem
?Iku mmiri
?Roading
??gba ?s? ma ? b? jiri ?ny?nya
?Na-amali elu
?Nz??kw? Arobics
?Skiing
?Steair r?go
?Ogbugbu
?Iji igwe CARDIOD d? ka igwe na-efeghar? ma ? b? ígwè

? b?r? na ? na-amalite na cardio, ma ? b? ? b?r? na esorobegh? nwa oge, bido nway?. Were ?k? ruo nkeji ise ruo nkeji iri na ise, na-ewere nway? ka ? na-aga. Mgbe ? na-ekpo ?k?, ebumnuche ma ? d?kar?a ala nkeji 5 nke ?r? ah?p?tara. Kwa ?b?ch?, tinye obere oge na usoro ?r? g?, na-ewere nway? ka ? na-aga. Gbal?sie ike ?g?nye oge d? j??, d? ka ije ma ? b? ?gbat?.

G?n? b? mmega ah? anaerobic?

Mgbat? ah? a na-echep?ta na-adabere n'?z? echekwara na m?z?l? na-echekwa na akwara kama inye ikuku oxygen n'oge mmega ah?. N'ad?gh? ka mmega ah? na-aga n'ihu, nke b? mmega ah? na-aga n'ihu, mmega ah? a na-aga n'ihu na ?kwa d? elu, ? na-ejikar? eriri akwara d? elu nke nwere ike ibute ngwa ngwa maka obere mmega ah? d? elu.
Mgbat? ah? a na-echep?ta na-adabere n'?z? echekwara na m?z?l? na-echekwa na akwara kama inye ikuku oxygen n'oge mmega ah?. N'ad?gh? ka mmega ah? na-aga n'ihu, mmega ah? na-ad?te aka na ?kwa d? elu, ? na-ejikar? eriri akwara d? elu nke nwere ike ibute ngwa ngwa maka obere mmega ah? d? elu.
N'ozuzu, mmega ah? a na-eme agagh? agafe nkeji ab?? ruo at?, d? ka akwara ga-agw? ike, na-agw? ike, ma ch?? izu ike. Oge na-enye ohere iji zuo ike ma kwe ka nd? na-eme ihe na-eme ka iku ume ha. Ozugbo emechara, ? nwere ike ?ghasa site na ngwa nd? ?z? na mmega ah? aerobic.
Anaerobic na-anwale itinye oge a na-agbasa, ?kwali elu, ?r? elu na-as? oyi, yana oge ?z?z? d? elu. A na-at? aro omume nd? a iji bulie ogo akwara na ike mgbe ? na-eker?ta "ntaramah?h?". " Zaara ya anya d? ka post-oxygen oxygen crump (Epoc), na-enyere ?k? kalori kar?a ?r? siri ike.

?d? mmega anaerobic

Ebumnuche b? isi nke mmega ah? anaerobic b? ime ka oke bekee. Mgbe oge ?z?z? na-aga n'ihu, a ga-ad? mma kar?a ike akwara g? nke ?ma site na ?gbat?, ?ch?ch?, na mmebi n'oge ?z?z?.
Ihe omuma atu nke mmega a anaerobic g?nyere:

??z?z? d? elu (Hiit)
?Ibu ibu
?Callisthenic, d? ka R?m?r? na Squats
?Plilemetrics

Mgbe ? na-eme mmega ah?, ? ??na-akwali ah? g? ?r? ?r? na ?kwa kachas? elu g?. ?r? ? b?la na ?kwa a na-anagh? ebu oxygen nye akwara a na-ah?ta.
Iji bido mgbat? ah?, d? ka ibuli elu, kpoo ?k? maka minit 5, ma ? b? ije, ma ? b? gbaa ?s?. Bido site na ?r? ?r? buru ibu g? buru ibu, d? ka ogwe aka na ?kw?.
Mee 1 ruo 3 set nke 8 ruo 15. Ibu ? h?r? kwes?r? ?d? oke oke nke na site na ikwughachi ikpeaz?, akwara g? d? njikere ?kw?s?. H?r? mmemme d? iche iche asat? iji mee. Mgbe nke ah? gas?r?, jiri nway?? gbadata site na ?gbat?.
Uru ah?ike nke aerobic
Uru kacha mkpa nke mmega ah? aerobic b? mmet?ta na ah?ike obi. Mgbat? ah? na-emeghar? anya mgbe niile nwere ike ime ka obi g? na ng?g? g? sie ike ma gosip?ta na iji gbochie ?r?a obi ruo oge ?f?d?.
N'otu oge, mmega ah? aerobic nwere ike belata ohere ? nwere ?r?a nd? ?z?, g?nyere:

?Kansa
?Oria shuga
?Osteoporosis
?Oke
??bara mgbali elu
?Strokal
?Metabolic ?r?a

Mmega aerobic nwekwara ike inyere g? aka ijikwa ibu g?, nyere g? aka ilek?ta ma ? b? felata na mgbakwunye na nri d? mma. ? nwekwara ike imeziwanye ?n?d? g?, ma mgbe ? na-emega ah?, ah? g? na-ewep?ta Endorphins - kem?kal n'ime ?b?r? na-eme ka obi ruo g? ala, nke nwere ike inyere g? aka zuru ezu ma nwee ike ibute ?rah? ?ra nke ?ma.

Ah?ike ah?ike nke mmega ah?

? b? ezie na nnukwu uru mmega ah? na-eme ka akwara na-abawanye ike, ? na-eres? calorie ma na-emeziwanye obi ike.
?z?z? na-egbochi oge niile, d? ka ibuli ibu, nwere ike inyere g? aka ?bawanye oke ?kp?kp? na njup?ta, na-enyere g? aka ime ka ?kp?kp? g? sikwuo ike. ?z?z? na-eguzogide ?r?a nwekwara ike imeziwanye njikwa shuga, na-enyere ah? g? aka iji insulin na shuga d? mma. N'ezie, mmega ah? anaerobic nwekwara ike ime ka obi d? g? mma.