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Ihe na-eme ka ?kw? na-agba ?s? U3001D-K
Usoro ngwa agha (oghere) na-enwekar? eriri ?kw? curl na-eji ihe eji eme ihe iji bulie ah?m?he eji eme ihe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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Ugbo U3035d-K
Usoro Fusion (oghere) ?m?k?r? biomechanical nke na-enye usoro ngaghar? kar?a. Oche ag?r? na parsgb? mmiri na-eme mkp?t? na nkw?si ike maka nd? na-eme ihe niile ma na-enyere nd? na-eme ihe aka n'?z? ziri ezi.
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Roary Torso U301D-K
Usoro Fusion (oghere) Rory Tarbo b? ngwa?r? d? ala ma d? mma nke na-enye nd? ?r? nwere ?z? d? mma iji mee ka isi na akwara d? ike sikwuo ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
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N?d? ?d? U3026D-K
Usoro Fusion (oghere) an?d? ala na-agbada maka at?mat? triceps na otu mkp?r?. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
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Kw?r? n'?kw? curl u3023d-k
Usoro Fusion (oghere) nke oche na-an? ?d? na-an?chi anya ya na pa?l? nwa ehi na-agbanwe agbanwe na pa?l? ?kw? ya. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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Oche trucep ewep?gh? U3027D-K
Usoro Fusion (oghere) oche oche d? lar??, site na ndozi oche ma tinye ya na ?r? nkuzi ziri ezi, ka ha nwee ike iji ?r? na nkasi obi kachas? elu. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a U3006D-K
Usoro Fusion (oghere) iji belata pad az? na-agbagha ka ? d? mma idozi toso na-eme ka nd? ?r? nha d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
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Triceps nd?t? U3028D-K
Usoro ngwa agha (oghere) Triceps triceps na-agbachitere ?d? kpochap?wo iji mesie ike na nd?t? nke nd?t? tricePs. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
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Vetikal p?a U3008D-K
Usoro ngwa agha (oghere) Vetikal nwere nt?sara ah? na nnukwu ?n?d? na nnukwu ?n?d?, nke na-abawanye nkasi ?z?z? na ?z?z? d? iche iche. Mpempe akw?kw? pad enyere aka na-eji pa?l? na-agbazighar? nke ?d?nala, nke nwere ike ?gbanwe mmalite nke ?z?z? d? ka omume nd? d? na nd? ah?a d? iche iche, na-echekwa na njedebe nke ?z?z?.
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Vetikal Rot U3034D-K
Usoro Fusical (oghere) vetical vetical na-agbanwe agbanwe na oche oche d? lar?? ma nwee ike ?nye ?n?d? mbido d? ka nha nke nd? ?r? d? iche iche. Ihe eji eme ya nke aka gi na-enye ndi oru ka ha jiri uzo di elu na di obosara nke inweta ?z?z?, iji r?? ?r? ka mma.
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Nd?t? ?kw? & ?kw? na-agbago U3086D
Usoro ng?k?ta (?k?l?t?) nd?t? ?kw? / ?kw? na-ar? ?r? eji eme ihe. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. A na-eme mkp?chi mmiri, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
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Chest & ubu p?a U308td
Usoro nke Fusion (?k?l?t?) ubu igbe p?a gh?ta njik?ta nke ?r? at? n'ime otu. Na igwe a, onye ?r? nwere ike idozi ogwe aka na oche d? na igwe ah? na-eme Bench P?a, p?a mgbak? oblique na ubu p?a. Ag?? ah? d? mma na-ah?kar? n'?t?t? ?n?d?, yana ndozi d? mfe nke oche ah?, na-enye nd? ?r? aka ?n?d? ala n'?n?d? d? iche iche maka mmega d? iche iche.
