-
LET P?a Y950Z
Emebere Nch?p?ta-R usoro STROTY LET STOM na-emeghar? nd?t? ?kw? na tineting kineting, nke ah? d? oke irè maka Quadarings, hamsstrings na ?gw?gw?. The sara mbara nke ?kw? na-enye nd? ?r? ohere ?gbanwee ?z?z? d? ka ?n?d? ?kw? si d?. Akp?aka na-enye nkw?si ike n'oge mmega ah? ma b?r?kwa mmalite nkw?s? maka ?z?z? ah?.
-
Guzosie ike na Burl Y955z
Nch?p?ta ah? - Ruth Rouch Letl na-eme ka otu usoro akwara d? ka ?kw? na-agba mb?, yana nkwado nke Ergonomically, nd? ?r? nwere ike inye aka na ha na hamssty. Mpempe akw?kw? na-agbanwe agbanwe na-enye nd? ?r? nke nha d? iche iche ka ? b?r? ?n?d? ?z?z? ziri ezi, na pa?l? siri ike na iji aka na-enye ohere maka ?z?z? ?n?.
-
N?d? ?d? Y965z
Nch?p?ta-RASTY oche oche iji r?? ?r? nke ?ma na akwara mkp?r?, na-enye nkesa ar?m?r? d? mma dabere na ngaghar? kachas? mma. Onwe aka na aka na-ekwe nkwa nkwalite ike ike na-ekwe ka onye ?r? na-az? onwe ya. Ezigbo torque na-enyefe onye ?r? mgbe niile n'oge ?z?z? ah?.
-
Biceps curl Y970Z
Nch?p?ta-r usoro biceps curl na-eme ka otu Biceps curl na-esote usoro usoro nke ike egwu nke ukwu na-aga n'ihu. Mpempe akw?kw? ar? ?r? d? ?cha na-eme ka ? d? mfe nnyefe, na mgbakwunye nke njikar?cha Ergonomic na-eme ka ?z?z? ah? nwee nt?sara ah?.
-
Super Squat U3065
Usoro evost usoro squat squat na-enye ma ?z?z? ?z?z? squat squat squat iji mee ka akwara na hips r?? ?r?. Okpomoku di iche iche, ag lere anya na-eme ka uzo onye ?r? mee ihe na ?gb?elu d? iche iche, nr?gide nke ukwuu na spain. Lechie lever ga-agbadata mgbe ? na-amalite ?z?z? ma nwee ike ?t?ghar?a ngwa ngwa site na ?d?r? mgbe ? ga-ap?.
-
Smith igwe U3063
Usoro evovost igwe na-ewu ewu n'etiti nd? ?r? d? ka ihe ?h?r?, nkecha, na nchekwa efere echekwabara. Ngaghar? kw? ?t? nke Smith Smith na-enye ?z? kw?siri ike iji nyere nd? na-eme omume aka iji nweta squat ziri ezi. ?t?t? ?n?d? na-egbochi nd? ?r? ka ? kw?s? ?z?z? site na ?gbaghar? Smith n'oge ? b?la n'oge a na-echebe igwe site na mmebi ah? na mberede.
-
N?d?r? nwa ehi U3062
Usoro usoro nke Evost ga-eme ka onye ?r? mee ka onye ?r? r?? ?r? ìgwè nwere òtù nwa ehi na-eji ah? an? ah? na efere d? ar?. Pam?aka na-agbazighar? ?kw? na-agbagha, na-akwado nd? ?r? nha d? iche iche, na nd? n? ?d? ?d? na-ewepu nr?gide maka ?z?z? d? mma ma d? mma. Mmalite ah? na-akw?s? ijide na nchekwa mgbe ? na-amalite na ?z?z?.
-
Interna Lawha Rot U3061
Usoro evovost d? lar?? nke d? lar?? iji nyefee nd? ?z? na az?, na-ar? ?r? az? na nkwado d? mma na nt?sara ah?. Obere okwu di elu na-enye ndi oru nke nha d? iche iche ka ? b?r? ?n?d? ?z?z? ziri ezi, yana eriri ?gb?gba na - enye ohere iji nweta ?t?t? ohere az?.
-
HIP na-emebi U3092
Usoro evovost usoro na-elekwas? anya na akwara mara mma ma simulates kachas? ibu ?z? ?z?z? glute. Ergonomic pelvic na-enye nkwado nchebe na nt?sara ah? maka ?z?z? mmalite na njedebe. A na-eji pa?l? d? obosara dochie ?d?nala ?d?nala, nke d? na-ebelata nr?gide na az? ma na-eme ka nkasi obi na nkw?si ike.
-
Mbanye anatagh? ikike E30557
Isi nke Actist Hack Squat simulates na-emeghar? ak?k? nke squat, na-enye otu ah?mah? d? ka ?z?z? d? ar?. ? b?gh? naan? nke ah?, mana ihe p?r? iche na-ewep? oke ubu na nr?gide nke square ala, na-emegide etiti nke onye na-eme nd?da na ?gb? elu ch?r?, ma na-akwado nnyefe ike.
-
Anged ?kw? p?a linear bu U3056s
Evost usoro nke ag?r? ?kw? na-agbag? ?n? ?g?g? d? oke ?n? ah?a az?mah?a na-ar? maka ngaghar? d? nro ma na-ad?gide ad?gide. Ak?k? 45 na ogo ab?? na-amalite na-amalite na mmeghar? nke ?l? ?r? siri ike, mana iwep? nr?gide spain. Ihe njiri mara nke Ergonomically na-enye ezi ?n?d? na nkwado, mpi an? ah? na mgbakw?p?ta ihe osise na-enyere nd? ?r? aka ?nye efere d? mfe.
-
L? ?kw? na-agbag? agbag? p?a U3056
L? ?r? evol ?kw? na-agbag? ?kw? na-aga ogo 45 na ?kwa at? na-amalite, na-enye ?t?t? ?z?z? sitere na nd? na-eme ihe d? iche iche. Ihe osise nke Ergonomically na-enye ezi ?n?d? na nkwado, mpi an? ah? na-enye ohere ?lete efere d? ar?, na-ejigide k?ntakt? d? iche iche zuru oke.
