Any? na-esi ?nw? na ?nye ihe okike d? mma nke nwere ezigbo ?r? ?l? ?r?, ah?a ngwaah?a na-akw?wa aka ?t? yana enyemaka kachas? mma na nke ngwa ngwa. ? ga - ewetara g? naan? ihe d? mma na nnukwu uru d? ukwuu, mana ihe kachas? d? mkpa b? ?n? na igwe na - ad?gh? agw? agw? maka ire, ? ga - enwer?r? onwe g? ?gwa any? okwu n'oge ? b?la. Any? ga-aza g? mgbe any? na-enweta aj?j? g?. Gbaa mb? h? na ? r?bara na eserese d? tupu any? amalite az?mah?a any?.
Any? na-esi ?nw? na ?nye ihe okike d? mma nke nwere ezigbo ?r? ?l? ?r?, ah?a ngwaah?a na-akw?wa aka ?t? yana enyemaka kachas? mma na nke ngwa ngwa. ? ga - eweta g? ? b?gh? naan? ihe d? mma na nnukwu uru, mana ihe kachas? d? mkpa b? ?n?gide na - enwegh? njedebeNgwa?r? China na ak?r?ngwa ak?r?ngwa, Mgbe ? na-ah? na ngwaah?a any? niile na ngwaah?a any? na-ele g? na-ele ndep?ta ngwaah?a any?, cheta nnwere onwe g? ka g? na any? h? aj?j? maka aj?j?. ? ga-enwe ike izipu ozi ?ntanet? ma kp?t?r? any? maka nd?m?d? maka ?kwado ma any? ga-aza g? ozugbo any? nwere ike. ? b?r? na ? d? mma, ? nwere ike ?ch?p?ta adrees? any? na websa?t? any? wee b?a n'?l? ?r? any?. ma ? b? ozi ?z? nke ihe any? n'onwe g?. Any? d? njikere ?r? ?r? ogologo oge na nd? na-enwegh? ike na-ere ah?a ? b?la na-az? ah?a nwere ike ?z? ah?a.

EGO

X6101- ak?r?ngwa d? mma d? mma. N'ad?gh? ka ? d? mma na-eche na ? na-ab?a na ofufe na nd?ta na-eguzogide igwe,Mmiri na-efe efeHarness ike nke mmiri iji nye onye nn?chianya na ezigbo na-eguzogide. Site na ?n? ihe banyere mmet?ta, ? na-eme ka ?r? d? ka ?kw? ?gb? mmiri, na-emeghar? biomechanics nke romechanics nke romechanics nke romechanics.

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Mgbochi mmiri
Ekele maka njiri mara mmiri, ? nwere ike iwep?ta ezigbo na nguzogide na mmega ah? dum, nke na-eweta ah?m?he d? mma.

?z?z? d? mma
E jikwa ngwa ?r? mmega ah? nd? ?z? na-ah?kar?, nd? uwe ojii, igwe, wikes, Wdg.

Nkwalite ?r?
Paddling na-emeghar? ya na nguzogide na-eguzogide, nke nwere ike kesaa ?r? na-ebuwanye ibu kar?a n'ofe nke nd? otu olu nd? otu.

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DHz Seardio usoroab?wo ezigbo nh?r? maka mgbat? ah? na ?l? kl?b ah? d? mma n'ihi ogo ya, ihe eji ach? ihe, na ?n? ala. Usoro a g?nyereInyinya, Elliptical, OrersnaTreadmills. Na-enye ohere iji dak?tara ngwa?r? d? iche iche iji mezuo ihe ak?r?ngwa na nd? ?r?. Ngwaah?a nd? a egosila site na ?n? ?g?g? buru ibu nke nd? ?r? ma z?gh? agbanweghi ogologo oge. ? ga - ewetara g? naan? ihe d? mma na nnukwu uru d? ukwuu, mana ihe kachas? d? mkpa b? ?n? na igwe na - ad?gh? agw? agw? maka ire, ? ga - enwer?r? onwe g? ?gwa any? okwu n'oge ? b?la. Any? ga-aza g? mgbe any? na-enweta aj?j? g?. Gbaa mb? h? na ? r?bara na eserese d? tupu any? amalite az?mah?a any?.

Ihe okikeNgwa?r? China na ak?r?ngwa ak?r?ngwa, Mgbe ? na-ah? na ngwaah?a any? niile na ngwaah?a any? na-ele g? na-ele ndep?ta ngwaah?a any?, cheta nnwere onwe g? ka g? na any? h? aj?j? maka aj?j?. ? ga-enwe ike izipu ozi ?ntanet? ma kp?t?r? any? maka nd?m?d? maka ?kwado ma any? ga-aza g? ozugbo any? nwere ike. ? b?r? na ? d? mma, ? nwere ike ?ch?p?ta adrees? any? na websa?t? any? wee b?a n'?l? ?r? any?. ma ? b? ozi ?z? nke ihe any? n'onwe g?. Any? d? njikere ?r? ?r? ogologo oge na nd? na-enwegh? ike na-ere ah?a ? b?la na-az? ah?a nwere ike ?z? ah?a.