U3026B- heaUsoro ejijiN?d? na-an?d? na-eme ihe eji eme ihe maka Triceps na Otu Pectoral. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.

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Mep?ta ihe n'?z? ngaghar?
●Ihe eji eme ihe eji eme ihe eji eme ihe eji eme ihe eji eme ihe omuma nke ndi ozo di iche iche.

Enyemaka nke ah?
●Mpempe akw?kw? oche na-agbanwe agbanwe na pa?l? ah? edoziri na-ar?k? ?r? iji nyere onye ?r? aka ka ? dozie ah? n'?n?d? ziri ezi n'oge usoro ah?, nke mere na mmega ah? ? b?la nwere ike ime ka nd? otu ah?.

Nchekwa ma d? irè
●Na-enye usoro zuru oke maka nd? na-enwegh? ike ?z? na Ogwe ?d?nala. Ngwa?r? a na-eweta otu ?z?z? ah? na tricePs na akwara pectoral d? n'okpuru ebe a na-akwado nchekwa nke nd? ?r?.

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Na-abawanye ?ba nhazi ?r? zuru oke, na imewe nke ak?k? mkpuchi ak?k?, jik?tara yaIhe nketa ?d?nala - ?ja, DHZAmalitere nke mb? ijik? ?d?nalaIhe nd? Chinajiri ngwaah?a, nkeUsoro ejijiAm?r? na nke a. N'ezie, otu ?n??g? ngwaah?a a p?r? ?dabere na ya ka na-ad? mkpa. Njirimara nke ?d? Chinese ka b? mmalite nke usoro aha.