-
Na-enwe ike ?gbat? ?kw? J3001
Evost List usoro na-enwegh? at? na-eji ihe eji eme ihe iji mee ka ah?m?he d?kwuo mma. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
-
J3035
Usoro Evost Bold Withldown ? b?gh? naan? na enwere ike iji ya mee ihe d? ka ak?k? nke ?r? nkw?nye nke ?r? nkw?nye ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka onye nweere onwe ya na-ad?kp?. Ihe purley na pulllown d? ka nd? ?r? nwere ike ime ka mmeghar? ah? nke ?ma. Nd? ?z? na-ap? ap? na-ah? ?t?t? nd? ?r?, na njikwa na-enye nd? ?r? ohere ?r? ?r? d? iche iche.
-
Roary Tarso J3018
Evost Goy na-acha uhie uhie b? ngwa?r? d? ike ma d?kwa mma nke na-enye nd? ?r? ?z? d? mma iji mee ka isi na akwara az? sikwuo ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
-
N?d? ?d? DIP J3026
Evost List Searst ga-an?d? ala na-eme ihe eji eme ihe maka triceps na nd? otu Pectoral. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
-
Kw?r? n'?kw? curl J3023
Evost List Ga-an?kwas? ?kw? Strike na-eji akwa nwa ehi na-agbazi akwa na pa?l? ?kw? ya. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
-
Oche oche d? lar?? J3027
Evost List Searth TrucePs Fall, site na ndozi oche ma tinye ya na ogwe aka ya na-ar? ?r? nke ?ma, ka ha nwee ike iji ?r? na nkasi obi na nkasi obi. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
-
Ubu p?a J3006
Usoro Evost Winder p?a na-eji mbelata pad az? na-agbanwe agbanwe iji dozie toso na-eme ka nd? ?r? sizie nha d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
-
Triceps Trices J3028
Evost List usoro tricePs na-agbat? mgbat? ah? iji mesie ike na nd?t? nke triceps nke nd?t? tricePs. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
-
Vetikal Press J3008
Usoro Evost List Vetikal nwere ihe d? mma ma buru nnukwu ibu ma nwee nnukwu ?n?d?, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche. Mpempe akw?kw? pad enyere aka na-eji pa?l? na-agbazighar? nke ?d?nala, nke nwere ike ?gbanwe mmalite nke ?z?z? d? ka omume nd? d? na nd? ah?a d? iche iche, na-echekwa na njedebe nke ?z?z?.
-
Vetikal Rot J3034
Ah?r? na-acha ?k? na-acha odo odo na-enwe akwa obi na oche d? elu ma nwee ike ?nye ?n?d? mbido d?ka nha nke nd? ?r? d? iche iche. Ihe eji eme ya nke aka gi na-enye ndi oru ka ha jiri uzo di elu na di obosara nke inweta ?z?z?, iji r?? ?r? ka mma.
-
Adductor J3022
Evost List Modector na-eme ka a na-echekwa akwara na-enye ihe ngosi mgbe ? na-etinye ihe nn?chianya maka ibu d? elu. Pam paam Foom na-enye nchebe d? mma na cushioning. Usoro mmega ah? d? mma na-eme ka ? d?r?kwuo mfe maka onye nn?chi anya na ike nke akwara ?da olu.
-
Vetikal n'usoro E7034A
Pressige Promit Vertical Reetical kwuru otu ?d? ngaghar? na-agbagha site na pa?p? obi na-agbanwe agbanwe na oche na-agbazi agbadoro. Akara nke 360-ogo na-agbaghar? na-akwado ?t?t? mmemme ?z?z? maka nd? ?r? d? iche iche. Nd? ?r? nwere ike inye aka nke ?ma ma jiri nkà d? elu na-eme ka akwara d? elu na-eme ka akwara d? elu.
