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Mita chin aka gi3009
Usoro usoro evost / chin na-enyere aka ? b?gh? naan? enwere ike iji ya mee ihe d? ka ak?k? nke usoro ?r? nke nkw?nye nke nkw?nye ma ? b? ?d? ?t?t? mmad?, mana ? b?kwa ?r? eji eme ihe. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Usoro ihe eji eme linear na-enye nkwa maka nkw?si ike maka nkw?si ike na ?d?gide nke ak?r?ngwa.
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Gluelator U3024c
Usoro evolost na-adabere na ?n?d? kw? ?t? na ala, ebumnuche iji z?? akwara nke hips na ?kw? ya. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
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Tingnya p?a U301C
Usoro evovost of Trapline nke Ternline p?a ch?zuru mkpa nke nd? ?r? d? iche iche maka mpempe akw?kw? na obere mmezi site na pa?l? na az?. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Nch?p?ta ezi uche d? na ya na-enye nd? ?r? ohere ?z? na gburugburu ebe na-enwegh? mmer? ma ? b? ijide ya.
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Lat wedata & pulley U3085c
Usoro Evost Mem & Pileley igwe b? igwe ?r? eji eji eji eji ar? ?r? na Lati. ? nwere pa?l? na-agbanwe agbanwe na-ejigide ya, oche gbat?r? na ogwe ?kw? iji kwadoo ma ? b? ihe omume. Na-enwegh? ?p? n'oche, ?nwere ike ?gbanwee ?z?z? ?z? site na ?z?z? ?z? site na mmezi d? mfe iji n?gide na-enwe ?ganihu ?z?z?
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Lat Lar300c
Ezubere usoro Evovost na-enye nd? na-eme ihe ike iji mee ka ogo d? lar?? na-eme ihe iji h? na a na-ahazi ubu pivot maka mmega ah? d? mma. Ihe ndozi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?p?.
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Liket? U3002C
Mgbakwunye usoro nke ukwu nwere otutu uzo ibido, nke enwere ike idozi ya dika onye oru kwesiri ime ka odi nkpa. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Cuslion na-agbanwe agbanwe na-enye ohere ka mma na-eme ka eriri ah? na-eme ka ? d? mfe iji nweta ezigbo nd? biomechanics.
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Nd?t? ?kw? & ?kw? curl u3086c
Ntinye usoro nd?t? ?kw? / ?kw? curl b? igwe eji eme ihe. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. A na-eme mkp?chi mmiri, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
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LET P?a U3003C
Usoro nke ?kw? "ejirila akwa ?kw? gbasaa. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
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Ogologo Did U303C
Usoro Evovost Unist ? b?gh? naan? na enwere ike iji ya mee ihe d? ka ak?k? nke usoro ?r? nke ?r? ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka ngwa?r? etiti etiti. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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Otutu hip E3011
Usoro usoro Evovs ?t?t? hip b? nh?r? d? mma maka ngh?ta, ah?m?he ?z?z? na nke ?ma. Nhazi ya nke ukwuu, jiri ?t?t? ?r? d? iche iche zuru oke, ? dabara adaba maka ?z?lite ?z?z? d? iche iche. Ngwa?r? ? b?gh? naan? na ? na-ak?zi ?z?z? biomechanics, wdg, wdg.
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N'az? Delt & Pec fl U3007c
Emebere usoro evt delt / pec ofufe na-agbaghar? ngwa ?g?, nke emep?tara iji mee ka nd? na-eme ihe d? iche iche d? iche iche ma na-enye ?kwa ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Pactoral igwe U3004c
Emebere usoro PCOCALL iji r?? ?r? ?t?t? akwara mkp?r? mgbe ? na-ebelata mmet?ta nke akwara nke akwara na-enwegh? usoro. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
