U3065- heaUsoro evost?Super squat na-enye ma na-enwegh? nt?ghar? squat ?z?z? squat iji mee ka akwara na hips r?? ?r?. Okpomoku di iche iche, ag lere anya na-eme ka uzo onye ?r? mee ihe na ?gb?elu d? iche iche, nr?gide nke ukwuu na spain. Lechie lever ga-agbadata mgbe ? na-amalite ?z?z? ma nwee ike ?t?ghar?a ngwa ngwa site na ?d?r? mgbe ? ga-ap?.

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Nkuzi nkuzi
●Az? na pad na-enye ubu na-akwado ezigbo nkwado na nkasi obi mgbe ?z?z? g? na az?, na ?gb? elu na-enyere aka iji belata mgbali elu. Mgbe ? na-enwe ?z?z?, ihe d? egwu na-aga n'ihu na mgbali ike nwere ike ime ka akwara ike r?? ?r?, n'agbanyegh? ihe ize nd? nke etiti ike nd?da.

Ihe nd? ?z? lekwas?r? anya
●D? iche na ?z?z? d? ar?, Super squat na-ebelata ogo akwara g?nyere iji guzosie ike, yana nnyefe nke ibu na hips na-eme ka nsonaaz? ya.

Nchekwa efere
●Nchekwa ibu kachas? ibu na-eme ka ? na-ebughar? na nbudata mfe, na ebe d? mfe iji kwalite ah?m?he onye ?r?.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.