Any? na-arapara n'ah? mm?? nke "?d? mma, ?h?? na iguzosi ike n'ihe". Any? na-ezuru oke ime ka ? baara nd? na-az? ah?a uru d? ukwuu maka nd? na-az? ah?a, na-eji obi ?t? na-anabata nd? ah?a n'?l? ?r? na-az? ah?a na-akw? ?gw? maka mmek?r?ta nd? na-az? ah?a.
Any? na-arapara n'ah? mm?? nke "?d? mma, ?h?? na iguzosi ike n'ihe". Any? na-ezube ime ka ? bara uru maka nd? ah?a any? nwere nnukwu ak? any?, igwe ?r? ?kaibe, nd? ?r? ?kaibe na nd? ?kachamara na-enwegh? at? makaFEDIAN GY FED na Gym Ngwa, Any? enwetala ihe kar?r? nd? ?r? nar? af? ab?? g?nyere nd? na-ah? maka nwere ah?mah?, nd? na-eme ihe okike, nd? okike na nd? ?r? nwere ?r?. Site na ?r? ike nke nd? ?r? niile maka af? 20 gara aga nwere ike sie ike ma sie ike. Any? na-etinye oge niile "onye ah?a mb?" ?kp?r?. Any? na-emezukwa nkwek?r?ta niile ruo ebe ah? wee nwee ezigbo aha ma nwee nt?kwas? obi na nt?kwas? obi n'etiti nd? ah?a any?. A na-anabata g? nke ukwuu ileta ?l? ?r? any?. Maka ozi nd? ?z? mara mma na ? nagh? egbu oge ?kp?t?r? any? ..

EGO

E7007A- heaPrebige ProN'az? Delt / Pec ofufe na-enye ?d? d? mma ma r?? ?r? nke ?ma n'?z?lite òtù ah?. Ezubere ogwe aka na-agbanwe agbanwe iji mee ka nd? ?r? d?gas? iche iche mee ihe, na-enye ?kwa ?z?z? ziri ezi. A na-ejik? aka belata mkpa mmezi ah? ach?r? ka ?gbanwee n'etiti egwuregwu ab?? ah?, ?d? oche na-enyere aka na az? akwara na-enyere aka ?malite ah?m?he ?z?z? ah?.

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?n?d? kemeghi
● ?n?d? mb? d? mfe na ?n?d? aka ab?? na-enye iche iche maka pec ofufe na ngaghar? nke az? deltoid akwara.

?r? Nn??
● Ngwa?r? nwere ike ?gbanye ngwa ngwa n'etiti Pearl Delt na Pec na-efe efe site na mgbanwe d? mfe

Ogwe aka na-eme mgbanwe
Iji h? na ? na-agbanwe ngwa ngwa n'etiti ihe omume ab?? ah?, ngwa?r? ah? nwere ike imeghar? aka, nke nwere ike ijik? aka kachas? mma d? ka nd? ?r? d? iche iche.

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D? ka usoro flagship nkeDhz akaAk?r?ngwa ?z?z? nke ike,Prebige Pro, di elu buomechanics, na ezigbo at?mat? na-eme ka ?z?z? ?z?z? onye ?r? ah? na-ah?t?begh? mb?. N'usoro nke imewe, ojiji eji ezi uche na-eme ka mmet?ta d? oke egwu na ?d?te aka na ?d?te aka, yana ezigbo mmep?ta mmep?ta nke DHZ d? mma gosip?tara n'?z? doro anya.

Any? na-arapara n'ah? mm?? nke "?d? mma, ?h?? na iguzosi ike n'ihe". Any? na-ezuru oke ime ka ? baara nd? na-az? ah?a uru d? ukwuu maka nd? na-az? ah?a, na-eji obi ?t? na-anabata nd? ah?a n'?l? ?r? na-az? ah?a na-akw? ?gw? maka mmek?r?ta nd? na-az? ah?a.
?n? ah?a ?n?ah?aFEDIAN GY FED na Gym Ngwa, Any? enwetala ihe kar?r? nd? ?r? nar? af? ab?? g?nyere nd? na-ah? maka nwere ah?mah?, nd? na-eme ihe okike, nd? okike na nd? ?r? nwere ?r?. Site na ?r? ike nke nd? ?r? niile maka af? 20 gara aga nwere ike sie ike ma sie ike. Any? na-etinye oge niile "onye ah?a mb?" ?kp?r?. Any? na-emezukwa nkwek?r?ta niile ruo ebe ah? wee nwee ezigbo aha ma nwee nt?kwas? obi na nt?kwas? obi n'etiti nd? ah?a any?. A na-anabata g? nke ukwuu ileta ?l? ?r? any?. Maka ozi nd? ?z? na-ah? na ? nagh? egbu oge ?kp?t?r? any?.