E7030- TheKufunzika pro mndandandaBiceps Curl ili ndi malo opindika. Kusintha kwamphamvu kwa magwiritsidwe okwanira, osinthika a gasi, omwe ali ndi mwayi wofananira womwe onse amapangitsa kuti maphunziro akhale osavuta komanso ogwira mtima.

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Kusintha Kwa Pampando
●Kuphatikizika kwa-barbor kumapereka kusintha kwapadera kuti athandize ochita masewera olimbitsa thupi kuti apeze malo abwino kwambiri ophunzitsira.

Kusintha Zinthu
●Chidule cha ergolon chimachepetsa nkhawa pazinthu zokhudzana ndi maphunziro. Njira yothandizira kwambiri yotumizira imalola wochita masewera olimbitsa thupi kuti apeze katundu wosalala.

Yambirani pa Biceps
●Chipangizocho chimangofunika kusintha mpando ndi thupi kamodzi, kenako mikono yopukutidwa mwapadera idzatsimikizira bwino komanso kuchita bwino.

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Kutengera kukonza njira zokhwima ndi zokumana nazo zaDHZ Flancenessmu zida zophunzitsira,Kufunzika pro mndandandaadayamba kukhala. Kuphatikiza pa kukolola ndi mapangidwe a zitsulo chonse chaMndandanda wazochitika, mndandanda wawonjezera aluminiyamu a aluminiyamu a aluminiyamu kwa nthawi yoyamba, kuphatikiza ndi chidutswa chimodzi chokhazikika machubu owonjezera, omwe amawongolera kapangidwe kake ndi kukhazikika. Kapangidwe ka manja ka manja kumalola ogwiritsa ntchito kuti aphunzitse mbali imodzi yokha; Zosangalatsa komanso zowoneka bwino zoyenda zimakwaniritsa biomenicles. Chifukwa cha izi, itha kutchedwa mndandanda wa ProDHZ Flanceness.