U3087C- TheZokhazikika Camber Cuces Traceps imagwiritsa ntchito ma biceps / ma piceps ophatikizidwa, omwe amatha kukwaniritsa masewera awiri pamakina amodzi. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kukhazikika koyenera komanso kwamphamvu kumatha kuchita masewera olimbitsa thupi bwino. Thandizani wogwiritsa ntchito kusintha mosavuta pakati pa zinthu ziwiri zolimbitsa thupi ndi kusintha kosavuta kuti mumalize maphunziro apamwamba a mkono osasiya chipangizocho.

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Zokongola zokongola
●Makina owoneka bwino amalola ogwiritsa ntchito kukhala abwino kwambiri m'masewera awiri osiyanasiyana.

Kusintha Mwachangu
●Wosuta amatha kusinthana mitundu iwiri yophunzitsira mwa kusintha mawonekedwe a mkono ndikusintha malo ogwirizira popanda.

Kamangidwe Kamangidwe
●Mapangidwe olondola a manja amalola kuti asinthidwe ndi thupi la wogwiritsa ntchito mkati moyenda. Kuzungulira kwazomera kumayenderana ndi dzanja kuti mupereke ndi kutsutsana.

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Zokhazikika, monga mtundu wapakale wa DHz, atasinthidwa mobwerezabwereza ndi kupukuta, kuwonekera pamaso pa anthu omwe amapereka phukusi lathunthu ndipo nkosavuta kusunga. Kwa ochita masewera olimbitsa thupi, kamangidwe ka sayansi ndi zomangamanga zaZokhazikikaonetsetsani kuti mwakwaniritsa maphunziro athunthu; Kwa ogula, mitengo yotsika mtengo ndi mtundu wokhazikika wagona maziko olimba ogulitsa bwino kwambiriZokhazikika.