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LAKS LAK & Pulley U3085C
Njira yosinthira ku Lawn & Pulley ndi makina ogwirira ntchito ndi ma tatlown ndi mind-mind-minda. Imakhala ndi chibwibwi chosavuta cha kusinthika, pampando wowonjezereka ndi phazi la phazi kuti lithandizire pa masewera olimbitsa thupi. Popanda kusiya mpando, mutha kusinthana ndi maphunziro ena pogwiritsa ntchito kusintha kosavuta kuti mupitirize kuphunzitsidwa
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Omaliza akweze u3005c
Mitundu yovuta yofananira idakweza zopangidwira zoseweretsa kuti mukhale ndi mawonekedwe osakhazikika ndikuwonetsetsa kuti mapewawo agwirizane ndi mfundo zolimbitsa thupi zolimbitsa thupi. Kapangidwe kolunjika kolunjika kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.
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Kukweza miyendo U3002c
Njira zopindika zam'manja zimakhala ndi maudindo angapo oyambira, omwe amatha kusintha moyenera malinga ndi ogwiritsa ntchito kuti akwaniritse kusinthasintha. Pad yosinthika ya ankle imalola wosuta kusankha mawonekedwe abwino kwambiri m'dera laling'ono. Khushoni wosinthika kumbuyo amalola mawondo kuti azilumikizidwa mosavuta ndi pivot axis kuti akwaniritse ma biomeranasics abwino.
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Kukweza miyendo & mwendo curl U30866C
Mitundu ya Evolost yowonjezera miyendo / ma curl opindika ndi makina ogwirira ntchito. Zopangidwa ndi Shin Pad ndi Pad Pad, mutha kusintha mosavuta kuchokera pamalo okhala. Pad pad, yomwe ili pansi pa bondo, imapangidwa kuti ithandizire kuzungulira mwendo, pothandiza ogwiritsa ntchito amapeza udindo woyenera wochita masewera olimbitsa thupi osiyanasiyana.
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Press Press U3003C
Ndende zoyipa za mwendo wapansi zili ndi mapepala okhala ndi phazi. Kuti mukwaniritse bwino ntchito, mamangidwewo amalola kuwonjezera mokwanira panthawi yochita masewera olimbitsa thupi, ndipo amachirikiza kukhalabe ndi luso loletsa kuchita masewera olimbitsa thupi. Mpando wosinthika kumbuyo ungapereke ogwiritsa ntchito osiyanasiyana ndi maudindo omwe akufuna.
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Kukoka kwakutali U3033C
Ndenga yakale yosatalika siyongogwiritsidwa ntchito ngati gawo la malo okhazikika a pulagi-exptation kapena malo okhazikika, koma imathanso kugwiritsidwa ntchito ngati chida chodziyimira panja. Wothamanga ali ndi mpando wowuma kuti ulowe bwino ndikutuluka. Pakadutsa pansi panjira imatha kusintha mitundu yosiyanasiyana ya thupi popanda kusokoneza njira yoyendera. Mzere pakati pa mzere umalola ogwiritsa ntchito kuti akhalebe okhazikika. Manja amasinthidwa mosavuta.
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Nighti hini i3011
Nyimbo ya Evolost Aring ndi chisankho chabwino paokha, otetezeka komanso othandiza. Kapangidwe kawo kakang'ono kwambiri, ndi ntchito zosiyanasiyana, ndioyenera maphunziro osiyanasiyana osiyanasiyana. Chipangizocho sichimangoganizira maphunziro a Bimenanomics, ergonomics, ndi zina zambiri, komanso zimaphatikizapo kapangidwe kake ka anthu komanso kugwiritsidwa ntchito mosavuta, ndikupangitsa kuti zikhale zosavuta komanso zophweka.
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Kumbuyo kwa Delt & Pec Fly U3007C
Ndembe ya Everst kapena Pec ntchentche imapangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azitha kuzolowera kutalika kwa mkono ndi magwiridwe antchito oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
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Makina a Pectoral U3004C
Makina osokoneza bongo a Percost apangidwa kuti aziyambitsa minofu yambiri pomwe amachepetsa mphamvu yakutsogolo kwa minofu ya Deltoid kudzera pakusamuka. Mu makina, mikono yoyenda pawokha imapangitsa mphamvuyo kuti ikhale yosavuta panthawi yophunzitsira, ndipo kapangidwe kake kamalola ogwiritsa ntchito kuti athe kuyenda bwino.
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Prone miyendo ya U3001C
Mitundu yopumira yoponderezedwa imagwiritsa ntchito kapangidwe kamo kamene kakuthandizira zomwe mwakhala nazo. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
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Pullown U3012C
Mtundu wa Vallost sungathe kugwiritsidwa ntchito ngati gawo la gawo la SerILART CASTRART CARTRARD kapena anthu ambiri, koma itha kugwiritsidwanso ntchito ngati chipangizo chojambulidwa chokha. Pulley pa puldown ili kuti ogwiritsa ntchito amatha kusunthira kutsogolo kwa mutu. Kusintha kwa Dulanja kwa Dulanja Kumakhala ndi ogwiritsa ntchito osiyanasiyana, ndipo chogwirizanitsa chimalola ogwiritsa ntchito kuti azichita zinthu zosiyanasiyana
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Ratary torso u3018c
Choyimira chopondera chopondera chovomerezeka ndi chida champhamvu komanso chokhazikika chomwe chimapereka ogwiritsa ntchito ndi njira yabwino yolimbikitsira pachimake komanso kumbuyo kwa minofu yakumapeto komanso kumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
