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Super Squat U2065
Choyimira chisanachitike Platifomu yolima, yolimba kwambiri imapangitsa kuti wogwiritsa ntchito asunthe pa ndege ya wogwiritsa ntchito, kupsinjika kwambiri kwa msana. Wokhoma wokhomerera amangopita kokha mukayamba maphunziro ndipo amatha kusinthidwa mosavuta potuluka.
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Smith makina u2063
Makina otchuka a Smith Smith ndi otchuka pakati pa ogwiritsa ntchito ngati mafuta abwinobwino, ogulitsa, komanso otetezeka. Kuyenda kolunjika kwa smith dir kumapereka njira yokhazikika yothandizira ogwiritsa ntchito squat yoyenera. Malo angapo otsetsereka amalola ogwiritsa ntchito kuti asiye maphunziro awo pozungulira smith nthawi iliyonse pakuchita masewera olimbitsa thupi, ndipo maziko owoneka bwino pansi amateteza makinawo chifukwa cha kuwonongeka kwa katundu.
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Wokhala mwana wa ng'ombe u2062
Zakafukufuku wotchuka wokhala ndi mwana wa ng'ombe amalola wosuta kuti ayambitse magulu a ng'ombe a ng'ombe yogwiritsa ntchito thupi pogwiritsa ntchito kulemera kwa thupi komanso kulemera kwina. Zosintha mosavuta za THATS zimathandizira ogwiritsa ntchito mitundu yosiyanasiyana, ndipo kapangidwe kakale zimachotsa kukakamizidwa kwa msana kuti muphunzitse bwino. Choyamba-choyambirira kugwira lever chimapangitsa chitetezo poyambira ndi kutha.
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Quilline Level U2061
Mzere wotsogola wamkulu umagwiritsa ntchito ngodya yophatikizira kuti isandukenso pansi kumbuyo, moyenera kusintha minofu yakumbuyo, ndipo pachifuwa pad pad storble amathandizira okhazikika komanso omasuka. Pulatifomu ya phazi ili ndi phazi limalola ogwiritsa ntchito mitundu yosiyanasiyana kukhala pamalo ophunzitsira oyenera, ndipo ma boom-all boom amapereka mwayi waukulu kuti muphunzitse.
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Hack squat U2057
Kuwonongeka kwa prestitige kuthyolako kwa squat kumathandizira njira yoyenda ya squat, ndikupereka zomwezi ngati maphunziro olemera aulere. Osati zokhazo, koma mawonekedwe apadera amachotsanso mapewa ndi kupanikizika kwamitundu yachikhalidwe, kumakhazikika pakati pa mphamvu yokoka, ndikuwonetsetsa kuti mukukakamiza.
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Angled Lemer Linear Bear U2056s
Press Plass Yogwira Ntchito Angled miyendo yolemera yolemetsa ndalama zamalonda zamalonda zonyamula mayendedwe osalala komanso cholimba. Makona a 45-digirii ndi maudindo awiri oyambira amayang'ana mayendedwe owoneka bwino, koma kupsinjika kwa msana. Mapangidwe a mipando yotsimikizika amapereka matupi olondola ndikuthandizira, nyanga zinayi zolemera pazenera zimalola ogwiritsa ntchito kuti athetse mafutawo mosavuta.
