Takhala tikuganizira kwambiri za magwiridwe antchito ndi pulogalamu ya QC kuti titsimikizire kuti titha kukhala othamanga kwambiri a fakitale 20 mu 1 Takhala tikufuna kuwongolera kuti apange ubale wabizinesi wopindulitsa ndi ogula atsopano padziko lonse kuyambira pafupi kubweranso m'tsogolo.
Takhala tikuyang'ana kwambiri pakuwongolera zoyendetsera zinthu ndi Pulogalamu ya QC kuti tiwonetsetse kuti titha kukhala ndi vuto lalikulu kwambiriChina Row, Tikukula kwambiri gawo lathu la msika padziko lonse lapansi malinga ndi zinthu zabwino, ntchito yabwino kwambiri, mtengo wololera ndi nthawi ya nthawi. Chonde titumizireni nthawi iliyonse kuti mumve zambiri.

Mawonekedwe

C100l- zida zopepuka kunyumba. AMlingoAmatsutsana ndi mphamvu yamadzi kuti ithandizire osalala, ngakhale kukana. Imapezeka m'mitundu iwiri yolimba kuti mufanane ndi mawonekedwewo, kapangidwe kake kamakhala kokhazikika ndikuthandizira kupulumutsa malo osungirako komanso kukonza mosavuta, kusunga madera anu oyera komanso oyera.

?

Kulimbitsa Maganizo
● Kudumphadumpha ndi kukana yunifolomu, komwe kungagawire malo omwe amagwira ntchito molimbika kudutsa minyewa, maphunziro molingana ndi mphamvu ya gulu la minofu.

Mapangidwe
● chimango chimapangidwa ndi aluminiyamu chiloya, chomwe chimatsimikizira mphamvu yanthete ndipo amachepetsa kulemera kwa zida. Cholinga chakulu chimathandizira kupulumutsa malo osungira ndikukonza mosavuta, kusunga madera anu oyera komanso oyera.

Maphunziro abwino
● Poyerekeza ndi zida zina zolimbitsa thupi zodziwika bwino, monga kupondereza, njinga, zotupa pagawo lililonse, kuwotcha kwamadzi kumagwiritsa ntchito zopatsa mphamvu zambiri, ndipo ndizothandiza kwambiri.

?

Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali. Tidakhala kuti zikuyenda bwino kwambiri pazinthu ziwiri zolimbitsa thupi. Takhala tikufuna kuwongolera kuti apange ubale wabizinesi wopindulitsa ndi ogula atsopano padziko lonse kuyambira pafupi kubweranso m'tsogolo.
Chiyambi cha fakitoliChina Row, Tikukula kwambiri gawo lathu la msika padziko lonse lapansi malinga ndi zinthu zabwino, ntchito yabwino kwambiri, mtengo wololera ndi nthawi ya nthawi. Chonde titumizireni nthawi iliyonse kuti mumve zambiri.