Ogwira ntchito athu nthawi zonse amakhala mkati mwa mzimu wa "kusintha mosalekeza" ndi katundu wabwino kwambiri, timayesetsa kupeza chithandizo chamakasitomala chokhazikika, mutha kupeza mtengo wotsika kwambiri pano. Komanso mudzakhala ndi zinthu zapamwamba komanso ntchito yabwino kwambiri pano! Chonde osazengereza kulumikizana nafe!
Ogwira ntchito athu nthawi zonse amakhala mkati mwa mzimu wa "kupititsa patsogolo kupitiriza", ndipo pamodzi ndi katundu wabwino kwambiri, mtengo wabwino ndi ntchito zabwino zokhazokha, timayesa kudaliridwa kwa kasitomala kulikonseChina triceps kuwonjezera ndi Gym Churter, Tsopano tapanga misika yayikulu m'maiko ambiri, monga Europe ndi United States, Kum'mawa kwa Europe ndi Eastern Asia. Pakadali pano mwamphamvu kwambiri mwa anthu omwe ali ndi luso, kasamalidwe kazinthu mopitilira muyeso komanso lingaliro labizinesi. Timakhala ndi lingaliro lodzithala. Kutsatira Misika Yadziko Lonse

Mawonekedwe

E4028a- TheMndandandaKuwonjezera kwa ma tricesps kumasunga chinthu chapamwamba kutsindika za Bicestes Copyfiction. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.

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Zojambulazo
● Triceps ndi imodzi mwa minofu ya mkono. Kulola ogwiritsa ntchito kukhala omasuka komanso omasuka, mapiritsi a mkono owoneka bwino ndi makatoni okutira ku TriceSP amathandizira aleji a masewera olimbitsa thupi ndi ma pivot kuti agwirizane moyenera.

Kusinthanitsa
● Mapangidwe olondola a manja amalola kusintha ndi thupi la wogwiritsa ntchito mkati moyenda. Kuzungulira kwazomera kumayenderana ndi dzanja kuti mupereke ndi kutsutsana.

Malangizo Othandiza
● Malo ophunzitsidwa bwino omwe ali pachiwonetserochi mosavuta amapereka chitsogozo cha sitepe ndi masitepe paudindo, mayendedwe ndi minofu imagwira ntchito.

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Ndi maluso okhwima omwe akukula bwinoZosavuta zamitundu - kuluka, Dhzadayamba kuyesa koyamba kuphatikiza zikhalidweZinthu zaku Chinandi zinthu,Mndandandaadabadwa kuchokera ku izi. Zachidziwikire, chomwecho biomenics ndi chodalirika chodalirika akadali ochokera patsogolo. Makhalidwe a mtundu waku China ndi chiyambi cha dzina la dzinalo. Ogwira ntchito ogwira ntchito nthawi zonse amakhala mkati mwa upangiri wambiri wa China. Komanso mudzakhala ndi zinthu zapamwamba komanso ntchito yabwino kwambiri pano! Chonde osazengereza kulumikizana nafe!
ChabwinoChina triceps kuwonjezera ndi Gym Churter, Tsopano tapanga misika yayikulu m'maiko ambiri, monga Europe ndi United States, Kum'mawa kwa Europe ndi Eastern Asia. Pakadali pano mwamphamvu kwambiri mwa anthu omwe ali ndi luso, kasamalidwe kazinthu mopitilira muyeso komanso lingaliro labizinesi. Timakhala ndi lingaliro lodzithala. Kutsatira Misika Yadziko Lonse