Timakhala ndi mphamvu yabwino kwambiri komanso yopita patsogolo, kugulitsa malonda, kugulitsa ndi kulimbikitsa kwa atsogoleri apamwamba a DHZ, nthawi zambiri timakonza zinthu zatsopano zopanga kuchokera padziko lonse lapansi. Khalani gawo la ife ndipo tiyeni tipange mayendeya otetezeka komanso osangalatsa limodzi!
Timakhala ndi vuto labwino kwambiri komanso kupita patsogolo, kugulitsa, kugulitsa komanso kulimbikitsa ndi kugwira ntchitoMakina okwanira ku China komanso mtengo wam'mbuyo, Timatenga ndalama zilizonse kuti tikwaniritse zambiri zomwe zimachitika mwatsopano ndi njira. Kuyika kwa mtundu wosankhidwa ndi chinthu china chodziwika bwino. Zinthu zomwe mungatsimikizire zaka zautumiki wopanda mavuto zakopa makasitomala ambiri. Mayankho ndi omwe amapezeka m'matumba abwino komanso olemera kwambiri, adalenga mwasayansi opangira ziweto. Imapezeka mosavuta mu mitundu yosiyanasiyana ya kusankha kwanu. Mitundu yaposachedwa kwambiri ndiyabwino kwambiri kuposa zomwe zimachitika m'mbuyomu ndipo zimatchuka kwambiri ndi ziyembekezo zambiri.

Mawonekedwe

E7044- TheZosagwirizanaPhalicar amapereka maudindo osiyanasiyana ogwirira ntchito mosiyanasiyana, omwe amathandizira ogwiritsa ntchito omwe amathandizira kuti athe kugwiritsa ntchito ma biceps. Kutseguka kotseguka kumapangitsa ogwiritsa ntchito mitundu yosiyanasiyana, yomwe imapuma bwino imathandizira kuti makasitomala oyenera akhale.

?

Kulemera kwaulere
● Poyerekeza ndi zida zokhazikika zolimbitsa thupi, maphunziro olemera aulere amafunikira wochita masewera olimbitsa thupi kuti akhale okhazikika kwambiri komanso kuchita zinthu zambiri, ndipo maphunzirowa ndi othandiza kwambiri.

Okwera mkono
● Ndi kusintha kwa mpando wosavuta, kumapereka chisamaliro pachifuwa ndi manja ena ochita masewera olimbitsa thupi, kukonza kukhazikika kwa maphunziro ndi chitonthozo.

Kuvala zophimba
● Amateteza zida kuwonongeka chifukwa cha mipiringidzo ya Olimpiki yolumikizana ndi zitsulo zolumikizidwa ndipo ili ndi vuto linalake.

?

Zochitika za DHZ ndi zomwe zimachitika mu zida zophunzitsira zophunzitsira zimawonetsedwa bwinoZosagwirizana. The bend lathyathyathya lathyathyathya limapangidwa mwapadera, lomwe limakhala bwino kwambiri m'mawonekedwe ndi mphamvu; Kapangidwe ka manja ka manja kumalola ogwiritsa ntchito kuti aphunzitse mbali imodzi yokha; Zosangalatsa komanso zowoneka bwino zoyenda zimakwaniritsa biomenicles. AZosagwirizanandi ntchito yonyada yaDHZ Flancenesszida zophunzitsira zolimbitsa mphamvu.
Timakhala ndi mphamvu yabwino kwambiri komanso yopita patsogolo, kugulitsa malonda, kugulitsa ndi kulimbikitsa kwa atsogoleri apamwamba a DHZ, nthawi zambiri timakonza zinthu zatsopano zopanga kuchokera padziko lonse lapansi. Khalani gawo la ife ndipo tiyeni tipange mayendeya otetezeka komanso osangalatsa limodzi!
Mapangidwe apamwambaMakina okwanira ku China komanso mtengo wam'mbuyo, Timatenga ndalama zilizonse kuti tikwaniritse zambiri zomwe zimachitika mwatsopano ndi njira. Kuyika kwa mtundu wosankhidwa ndi chinthu china chodziwika bwino. Zinthu zomwe mungatsimikizire zaka zautumiki wopanda mavuto zakopa makasitomala ambiri. Mayankho amapezeka mu mawonekedwe osintha komanso olemera. Imapezeka mosavuta mu mitundu yosiyanasiyana ya kusankha kwanu. Mitundu yaposachedwa kwambiri ndiyabwino kwambiri kuposa zomwe zimachitika m'mbuyomu ndipo zimatchuka kwambiri ndi ziyembekezo zambiri.