Kukhala gawo lozindikira maloto a antchito athu! Kupanga gulu losangalala komanso lowonjezera komanso lowonjezera! Kuti tipeze phindu la makasitomala athu ogwirizana, Sonyelices, Society komanso tokha chifukwa cha mafashoni a China omwe anali ndi chinsalu chochita masewera olimbitsa thupi, pofika zaka 10, timakopa ogula mwaluso. Kuphatikiza apo, ndi woonamtima wathu komanso wowona mtima, yemwe amatithandiza nthawi zambiri amakhala makasitomala 'kuti ayambe kusankha.
Kukhala gawo lozindikira maloto a antchito athu! Kupanga gulu losangalala komanso lowonjezera komanso lowonjezera! Kuti tipeze phindu la makasitomala athuna, omwe akugulitsa, Sosaite komanso tokhaChina Gym makina ndi mtengo wamakina, Ndi mzimu wokhazikika wa "Kuchita bwino kwambiri, kutheka komanso kutheka komanso kudzipereka kotereku kwa" mtundu wapadziko lonse lapansi, "ndipo takhala tikuyesetsa kuchita nawo masewera olimbitsa thupi.

Mawonekedwe

Y905Z- TheKupeza - RPress Press imagwiritsa ntchito njira yoyambira yoyambira yomwe imayambitsa pectoratis yayikulu, triceps, komanso deltoor. Manja oyendayenda amatha kusunthidwa modziyimira pawokha, osati kungoyambitsa masewera olimbitsa thupi ambiri, komanso kuthandiza wogwiritsa ntchito pophunzitsira pawokha.

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Zabwino
● Mapangidwe abwinobwino amakono amathandiza kugawa katunduyo, kupangitsa kuti kuyenda kwa kashini kukanikizani bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

Mokwanira
● Gulu lodziyimira palokha la manja limapereka maphunziro oyenera minofu ndipo limalola kuti ochita masewera olimbitsa thupi azichita maphunziro a Uni.

Zojambula zabwino kwambiri
● Wozungulira wopitilira-woyenda amapereka mawonekedwe achilengedwe moyenda limodzi ndi mayendedwe osiyanasiyana, kupereka malingaliro ophunzitsira aufulu.

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AKupeza - RImapezeka mu mtundu watsopano, womwe umaphatikizika ndi manja ozungulira apatsa ogwiritsa ntchito zambiri pazida zodzaza ndi mbale. Kulandira zabwino zabwino zaNkhani ZanuNdipo zambiri za Ergonom zotsimikizika zotsimikizika, mayendedwe achilengedwe amapereka kunenepa kwaulere. Zida zapamwamba kwambiri ndi mitengo yotsika mtengo zakhalaDHZ Flancenessamayesetsa. kuti akhale gawo lomvera maloto a antchito athu! Kupanga gulu losangalala komanso lowonjezera komanso lowonjezera! Kuti tipeze phindu la makasitomala athu ogwirizana, Sonyelices, Society komanso tokha chifukwa cha mafashoni a China omwe anali ndi chinsalu chochita masewera olimbitsa thupi, pofika zaka 10, timakopa ogula mwaluso. Kuphatikiza apo, ndi woonamtima wathu komanso wowona mtima, yemwe amatithandiza nthawi zambiri amakhala makasitomala 'kuti ayambe kusankha.
Kupanga Kwatsopano KwaChina Gym makina ndi mtengo wamakina, Ndi mzimu wokhazikika wa "Kuchita bwino kwambiri, kutheka komanso kutheka komanso kudzipereka kotereku kwa" mtundu wapadziko lonse lapansi, "ndipo takhala tikuyesetsa kuchita nawo masewera olimbitsa thupi.