-
Maupangiri Abwino Kwambiri Wowongolera Ndi Malangizo a 12 Onenso (Kusinthidwa kwa 2022)
Kodi mukuyang'ana njira yabwino kwambiri yochitira masewera olimbitsa thupi kapena chipinda chophunzitsira chanu? Ngati ndi choncho, chitsogozo chomveka bwino chogula chidzakuthandizani kudutsa mwatsatanetsatane kuti musankhe khola labwino kwambiri pazosowa zanu. Kukhala ndi vuto lamphamvu kumawonekera kwambiri -Werengani zambiri -
Makina okwanira a DHZ
Kodi mudayamba mwakhala mukunena kuti ndi "treadmill" kapena "hamsters" ndipo mwanena kuti mungayende - kutentha kwambiri, ndi zina zotupa. Ine ndinali monga ifenso. Komabe, ma poreadmill abwera mtunda wautali zaka zingapo zapitazi, ndi mitundu ngati ...Werengani zambiri -
Kuthyola squat kapena barbell squat, yomwe ndi "mfumu yamphamvu yamphamvu"?
Hack squat - barbell imagwidwa m'manja kumbuyo kwa miyendo; Ntchitoyi inali yoyamba yomwe idadziwika kuti Hacke (chidendene) ku Germany. Malinga ndi katswiri waku Europe nyonga yaku Europe ndi Germany Emmanuel Legeard dzina lake adachokera ku mawonekedwe oyambira momwe mungakhalire ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa makina a Smith ndi zolemera zaulere pa squats?
Kumaliza koyamba. Makina a Smith ndi zolemera zaulere zimakhala ndi zabwino zawo, ndipo ochita masewera olimbitsa thupi ayenera kusankha mwaluso luso lawo la maluso ndi maphunziro awo. Nkhaniyi imagwiritsa ntchito zolimbitsa thupi monga chitsanzo, tiyeni tiwonepo pazinthu ziwirizi ...Werengani zambiri -
Kodi mikangano imagwira ntchito bwanji komanso ngati ndiyenera kugwiritsa ntchito?
Mfuti yamasitere imatha kukuthandizani kuti muchepetse kupsinjika pambuyo pochita masewera olimbitsa thupi. Monga mutu wake ukusinthira, mfuti yophuka ikhoza kuphulika mwachangu mu minyewa ya thupi. Itha kuyang'ana kwambiri pazovuta zina. Mfuti yotchinga kumbuyo imagwiritsidwa ntchito nthawi zonse e ...Werengani zambiri -
Kodi kulimba kwa DHZ kunachitika chiyani pakukweza kwa zaka za mafakitale?
Sonkhanani ndikukula koyamba kwa mafakitale (makampani 1.0) zidachitika ku United Kingdom. Makampani 1.0 adayendetsedwa ndi nthunzi kukalimbikitsa kukonza; Kusintha kwachiwiri kwa mafakitale (makampani 2.0) adayendetsedwa ndi magetsi kuti apititsetse ma mid. njira yachitatu yosinthira (mu ...Werengani zambiri -
Sangalalani ndi nthawi yopumira yokhala ndi gulu la DHZ LAMENT COSTES pambuyo pa chiwonetsero cha Fibo zidatha
Ziwonetsero zamasiku atatu a Fibo ku Ghirani, ndodo yonse ya Dhz idayamba ulendo wamasiku asanu ndi limodzi ku Germany ndi Netherlands mwachizolowezi. Monga bizinesi yapadziko lonse lapansi, antchito a DHZ ayeneranso kukhala ndi masomphenya apadziko lonse lapansi. Chaka chilichonse, kampaniyo ikonza zoti:Werengani zambiri -
DHZ FORNECY mu 32nd Fibo Padziko Lonse Lapansi ku Cologne Germany
Pa Epulo 4, 2019, ". Opanga zamalonda ambiri achi China, amatsogozedwa ndi Dhz, adachita nawo mwambowu. Izi zilinso ...Werengani zambiri -
Kulimba kwa DHZ - Mpainiya ya Zida Zaku China ku Fibo 2018
Kulimbitsa thupi kwa Germany ku Germany. Pakadali pano mwaluso kwambiri mu W ...Werengani zambiri -
DHZ Flaness idasaina bungwe la_gg80 ku China
DHZ idasaina gym80 Yothandizira ku China pa Epulo 10, 2020, nthawi yodziwika bwino, mtundu woyamba wa Germany ku China,Werengani zambiri
