Kukhazikika kwathu nthawi zonse kumakhala kophatikiza ndi kukonza zinthu zapamwamba komanso kukonza zomwe zilipo kale, zomwe zimapangitsa kuti zikhale zatsopano zamagetsi, timafunanso kuti tipeze maubwenzi atsopano tsiku lililonse kuti tigwire bwino.
Kukhazikika kwathu nthawi zonse kumakhala kophatikiza ndi kukonza zinthu zapamwamba komanso kukonza zinthu zomwe zidalipo, pakadali pano sikugwiritsa ntchito zinthu zatsopano zokumana ndi makasitomala atsopano 'amafunikaChina 45-degree miyendo yosindikizira ndi mtengo wamalonda wa squat, Cholinga cha Corpout: Kukhutira kwa makasitomala ndi cholinga chathu, komanso chiyembekezo chodalirika kukhazikitsa ubale wokhazikika ndi makasitomala omwe ali ndi makasitomala omwe amakulitsa msika. Kupanga mawa limodzi! Kampani yathu amatenga "mitengo yololera, nthawi yopanga, nthawi yabwino yogulitsa" monga kugulitsidwa kwathu. Tikukhulupirira kugwirizana ndi makasitomala ambiri kukula ndi mapindu ake. Timalandila ogula omwe angatilumikizane nafe.

Mawonekedwe

E7065- TheZosagwirizanaSuper squat imapereka kutsogolo ndikusintha makina ophunzitsira a squat kuti ayambitse minofu yayikulu ya ntchafu ndi m'chiuno. Platifomu yolima, yolimba kwambiri imapangitsa kuti wogwiritsa ntchito asunthe pa ndege ya wogwiritsa ntchito, kupsinjika kwambiri kwa msana. Wokhoma wokhomayo adzangopita kokha mukayamba maphunziro, kutsekedwa kotumwitsa kuti mubwezeretse ndalama potuluka.

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Khalidwe lophunzitsira
● Kumbuyo ndi mapepala omwe amapereka mapewa kumapereka chithandizo chabwino ndikulimbikitsidwa pophunzitsa ndi msana wanu, ndipo ndege yoyenda yoyenda imathandizira kuthetsa nkhawa. Mukakumana ndi maphunziro, malo okwera kutali kuchokera ku chingwe chokoka chitha bwino kuyambitsa minofu ya glutal, mosasamala kanthu za ngozi yomwe idayambitsidwa ndi zigawo za pakati pa mphamvu yokoka.

Kuyang'ana kwambiri
● Zosiyana ndi maphunzitsi olemera olemera, squat squat imachepetsa magulu a minofu omwe amakhudzidwapo ndikukhazikitsa ma torso, ndi kufala mwachindunji kwa katunduyo kumiyendo ndi m'chiuno zomwe zimawongolera zophunzitsira.

Kulemera koyenera
● Kutalika kwa mbale yokwanira kumapangitsa kuti kutsegulidwa ndikutsitsa malo osavuta, ndipo malo osavuta kufikiranso ogwiritsa ntchito.

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Zochitika za DHZ ndi zomwe zimachitika mu zida zophunzitsira zophunzitsira zimawonetsedwa bwinoZosagwirizana. The bend lathyathyathya lathyathyathya limapangidwa mwapadera, lomwe limakhala bwino kwambiri m'mawonekedwe ndi mphamvu; Kapangidwe ka manja ka manja kumalola ogwiritsa ntchito kuti aphunzitse mbali imodzi yokha; Zosangalatsa komanso zowoneka bwino zoyenda zimakwaniritsa biomenicles. AZosagwirizanandi ntchito yonyada yaDHZ Flancenesszida zophunzitsira zolimbitsa mphamvu.

Kukhazikika kwathu nthawi zonse kumakhala kophatikiza ndi kukonza zinthu zapamwamba komanso kukonza zomwe zilipo kale, zomwe zimapangitsa kuti zikhale zatsopano zamagetsi, timafunanso kuti tipeze maubwenzi atsopano tsiku lililonse kuti tigwire bwino.
Kupezeka kwa oeChina 45-degree miyendo yosindikizira ndi mtengo wamalonda wa squat, Cholinga cha Corpout: Kukhutira kwa makasitomala ndi cholinga chathu, komanso chiyembekezo chodalirika kukhazikitsa ubale wokhazikika ndi makasitomala omwe ali ndi makasitomala omwe amakulitsa msika. Kupanga mawa limodzi! Kampani yathu amatenga "mitengo yololera, nthawi yopanga, nthawi yabwino yogulitsa" monga kugulitsidwa kwathu. Tikukhulupirira kugwirizana ndi makasitomala ambiri kukula ndi mapindu ake. Timalandila ogula omwe angatilumikizane nafe.