Pogwiritsa ntchito pulogalamu yamagulu apamwamba kwambiri asayansi, apamwamba kwambiri komanso opambana kwambiri, timakhala ndi mbiri yabwino kwambiri ndipo timakhala ndi makina ochita masewera olimbitsa thupi, ndipo titha kuthandiza kuti pakhale zosowa ndi mayankho a makasitomala. Onetsetsani kuti mwapereka thandizo lalikulu, mtundu wabwino, kutumiza mwachangu.
Pogwiritsa ntchito pulogalamu yamagulu apamwamba kwambiri asayansi, apamwamba kwambiri komanso chikhulupiriro chachikulu komanso chachikulu, timakhala ndi mbiri yabwino komanso yokhala ndi majeremusi awaChida cha China Finance ndi Belt squat pamtengo, Tsopano, ndi chitukuko cha intaneti, ndipo machitidwe a East Eastration, taganiza zowonjezera bizinesi kupita kumsika wakunja. Ndi lingaliro lobweretsa phindu la makasitomala oyang'anira popereka mwachindunji. Chifukwa chake tasintha malingaliro athu, kuchokera kunyumba kupita kudziko lina, ndikuyembekeza kupatsa makasitomala athu kupindulira, ndikuyembekezera mwayi wina wopanga bizinesi.

Mawonekedwe

U3065- TheZokhazikikaSuper squat imapereka kutsogolo ndikusintha makina ophunzitsira a squat kuti ayambitse minofu yayikulu ya ntchafu ndi m'chiuno. Platifomu yolima, yolimba kwambiri imapangitsa kuti wogwiritsa ntchito asunthe pa ndege ya wogwiritsa ntchito, kupsinjika kwambiri kwa msana. Wokhoma wokhomerera amangopita kokha mukayamba maphunziro ndipo amatha kusinthidwa mosavuta potuluka.

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Khalidwe lophunzitsira
● Kumbuyo ndi mapepala omwe amapereka mapewa kumapereka chithandizo chabwino ndikulimbikitsidwa pophunzitsa ndi msana wanu, ndipo ndege yoyenda yoyenda imathandizira kuthetsa nkhawa. Mukakumana ndi maphunziro, malo okwera kutali kuchokera ku chingwe chokoka chitha bwino kuyambitsa minofu ya glutal, mosasamala kanthu za ngozi yomwe idayambitsidwa ndi zigawo za pakati pa mphamvu yokoka.

Kuyang'ana kwambiri
● Zosiyana ndi maphunzitsi olemera olemera, squat squat imachepetsa magulu a minofu omwe amakhudzidwapo ndikukhazikitsa ma torso, ndi kufala mwachindunji kwa katunduyo kumiyendo ndi m'chiuno zomwe zimawongolera zophunzitsira.

Kulemera koyenera
● Kutalika kwa mbale yokwanira kumapangitsa kuti kutsegulidwa ndikutsitsa malo osavuta, ndipo malo osavuta kufikiranso ogwiritsa ntchito.

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Zokhazikika, monga mtundu wapakale wa DHz, atasinthidwa mobwerezabwereza ndi kupukuta, kuwonekera pamaso pa anthu omwe amapereka phukusi lathunthu ndipo nkosavuta kusunga. Kwa ochita masewera olimbitsa thupi, kamangidwe ka sayansi ndi zomangamanga zaZokhazikika onetsetsani kuti mwakwaniritsa maphunziro athunthu; Kwa ogula, mitengo yotsika mtengo ndi mtundu wokhazikika wagona maziko olimba ogulitsa bwino kwambiriZokhazikika.

Pogwiritsa ntchito pulogalamu yamagulu apamwamba kwambiri asayansi, apamwamba kwambiri komanso opambana kwambiri, timakhala ndi mbiri yabwino kwambiri ndipo timakhala ndi makina ochita masewera olimbitsa thupi, ndipo titha kuthandiza kuti pakhale zosowa ndi mayankho a makasitomala. Onetsetsani kuti mwapereka thandizo lalikulu, mtundu wabwino, kutumiza mwachangu.
Fakitale yoyambiriraChida cha China Finance ndi Belt squat pamtengo, Tsopano, ndi chitukuko cha intaneti, ndipo machitidwe a East Eastration, taganiza zowonjezera bizinesi kupita kumsika wakunja. Ndi lingaliro lobweretsa phindu la makasitomala oyang'anira popereka mwachindunji. Chifukwa chake tasintha malingaliro athu, kuchokera kunyumba kupita kudziko lina, ndikuyembekeza kupatsa makasitomala athu kupindulira, ndikuyembekezera mwayi wina wopanga bizinesi.