-
Triceps kuwonjezera u3028t
Njira yotsatsira ma trices onjezerani kapangidwe kake kuti agogomeze biomestus owonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
-
Opikisano osindikizira U3008t
Njira yotsatsira yoyeserera imakhala yabwino kwambiri komanso yayikulu kwambiri. Kapangidwe kamene kamathandizidwa ndi magetsi kumalowa m'malo mwa zikhalidwe zosinthika, zomwe zimatha kusintha udindo woyambira maphunziro molingana ndi zizolowezi za makasitomala osiyanasiyana, komanso buffer kumapeto kwa maphunziro.
-
Mzere wopingasa u3034T
Njira yotsatsira yopitsirayi yokhazikika ili ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira molingana ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a L-opangidwa ndi lumo amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso zopatsirana kuti aphunzitse magulu omwe ali ndi minofu.
-
Abductor E4021A
Mitundu yotsatsa ya Abductor imayambitsa minofu ya m'chiuno ka Hipduc, yomwe imadziwika kwambiri monga ma glate. Kulemera kolemetsa kumateteza chitsime cha masewera olimbitsa thupi kuti chiteteze chinsinsi pakugwiritsa ntchito. Bokosi la chithovu limapereka chitetezo chabwino ndi kugwedezeka. Njira yabwino yochita masewera olimbitsa thupi imapangitsa kuti othamanga azingoyang'ana pa mphamvu ya ma glates.
-
Mimba Indolator U3073B
Makatoni amtundu wa abotolo a Indoms amatengera mawonekedwe oyenda ndi minimalist popanda kusintha kwambiri. Phubwalo lopangidwa mwapadera limathandizira kwambiri ndi kutetezedwa panthawi yophunzitsira. Ogudubuza amapereka chisamaliro chogwiritsira ntchito. Kulemera moyenera kumapereka kukana kochepa kuti mutsimikizire zolimbitsa thupi kumachitika mosavuta komanso chitetezo.
-
Mimba & kumbuyo kwa U3088B
Katundu wamapilogalamu am'mimba / kumbuyo ndi makina ogwiritsira ntchito omwe amapangidwira kuti alole ogwiritsa ntchito kuchita masewera olimbitsa thupi awiri osasiya makinawo. Onse ochita masewera olimbitsa thupi amagwiritsa ntchito mapewa osakhazikika. Kusintha kwanthawi kovuta kumapereka malo oyambira kuwulutsa ndi imodzi yakukulitsa m'mimba.
-
Abdurctor & ADductor U3021B
Katundu wosangalatsa & adduct amakhala ndi mwayi wosavuta wa ma rage ochita bwino amkati ndi kunja. Mapazi apawiri amakono amakhala ndi zozizwitsa zosiyanasiyana. Madambala a ntchafu oyang'ana kumbuyo amagwirira ntchito bwino ndikulimbikitsidwa mukamachita zolimbitsa thupi, ndikupangitsa kuti zikhale zosavuta kuti azingoyang'ana kwambiri minofu.
-
ADUPOCE E4022A
Katundu wotsutsa aDdukiti amalimbana ndi minofu ya Adude popereka chinsinsi poika munthu wochita masewera olimbitsa thupi. Bokosi la chithovu limapereka chitetezo chabwino ndi kugwedezeka. Njira yabwino yochitira masewera olimbitsa thupi imapangitsa kuti othamanga azingoyang'ana ku mphamvu ya minofu ya adjeti.
-
Kukulitsa Kukulitsa U3031B
Katundu wamtundu wakumbuyo umayenda ndi kapangidwe kamene kamasinthiratu kumbuyo, kulola kuti ochita masewera olimbitsa thupi asankhe momasuka. Tsitsi lokulirapo limapereka chithandizo chabwino komanso chabwino kwambiri. Chipangizo chonsechi chimalandiranso zabwino zamachitidwe mndandanda, mfundo zosavuta zodzuma, masewera abwino kwambiri.
-
Biceps Curl U3030B
Katundu wamtundu wa mabatani amakhala ndi malo opangira sayansi, ndikusintha koyenera, komwe kumatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kususuka kwa biceps kungapangitse maphunzirowo kukhala angwiro.
-
Camprir Curl & Triceps U3087B
Katundu wamtundu wamkati wa Camprir triceps amagwiritsa ntchito ma biceps / ma piceps ophatikizidwa, omwe amatha kukwaniritsa zolimbitsa thupi ziwiri pamakina amodzi. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kukhazikika koyenera komanso kwamphamvu kumatha kuchita masewera olimbitsa thupi bwino.
-
Chifuwa & mapewa akanikizani U3084B
Kapangidwe ka katesita kasupe services imazindikira kuphatikiza kwa ma makina atatuwo. Pa makinawa, wogwiritsa ntchito amatha kusintha mkono ndi mpando pa makinawo kuti agwire bench, kumtunda kwa stard press ndi mapewa. Zogwirizanitsa bwino m'malo ambiri, kuphatikiza kusintha kosavuta pampando, lolani ogwiritsa ntchito kuti akhale bwino kwambiri.
