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Pullown U2035D
Press Priness Vallown imakhala ndi njira yodziwika bwino yopangira njira yachilengedwe komanso yosalala. Mipando ya ergonoma yokhazikika ndi mapiri okwera amakulitsa chitonthozo ndi kukhazikika kwa ochita kukula kwa kukula konse kwinaku pothandiza odzipereka kukhala molondola.
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Kumbuyo kwa Delt & Pec Kuuluka U2007D
Zolemba zodulira kumbuyo kwa delt / Pec ntchentche zimapangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azolowere kutalika kwa mkono ndi magwiridwe antchito oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
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Rotary torso u2018d
Gawo la olusa Vory Torso ndi chipangizo champhamvu komanso chopatsa chomwe chimapereka ogwiritsa ntchito njira yabwino yolimbitsira minofu komanso yakumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
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Wokhala kuyika u2026d
Ndondomeko zoyesedwa zokhala pansi zimasungira kapangidwe ka minofu ya traceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Mpando ndi kumbuyo kwapita kwakhala ergonomely kuti muthandizire bwino komanso kutonthozedwa.
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Wokhala miyendo yokhota u2023d
Zolemba za adani zidakhala zopindika za miyendo zimapangidwa ndi mapepala osinthika a ng'ombe ndi mapepala a ntche. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
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Sender Tricep Flat U2027D
Zolemba zosefera zidakhala pansi, kudzera pampando ndikuphatikizira mkono wa mkono, kumatsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa atolankhani U2006D
Gawo la Oronatotor angapo akanikizira Gwiritsani ntchito madabwa a kumbuyo ndi mpando wosinthika kuti mupirire ma torso akamasinthira kwa ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Triceps kuwonjezera u2028d
Zolemba zodulira ma triceps owonjezera zimasunga kapangidwe kake kuti zigogomeze biomestus owonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
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Olemba Opsinjika U2008D
Zolemba zolusa molondola ndizabwino kwa maphunzilo apamwamba a minofu. Phukusi losinthika limagwiritsidwa ntchito popereka malo oyambira, omwe amatonthoza onse. Kapangidwe ka magadwe ogawika kumalola kuti ofukiza kusankha mapulogalamu osiyanasiyana.
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Mzere wopingasa u2034d
Gawo logawika loyera limakhala ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mpando ndi chifuwa pad pad yakhala yokhazikika yothandizidwa bwino ndi kutonthoza. Ndipo kapangidwe ka l-yopangidwa ndi chogwirizira kumalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso pang'ono pophunzitsira, kuti ayambitse magulu omwe ali ndi minofu.
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Mimba Indolator U2073
Gawo loyambirira la Asodomu la asodomu limatsata njira yoyenda-mnamalist popanda njira zosafunikira. Pad Pazipepala Yopangidwa Mwapadera imathandizira kwambiri ndi kutetezedwa mukamalalikira. Ogulitsa zokhoma amapereka chisamaliro chothandiza pakuphunzitsidwa, ndipo ozunza amapereka kukana kotsika kuti atsimikizire kusuntha kosalala komanso kotetezeka.
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M'mimba & kumbuyo kwa U2088
Zogulitsa zotsatira za m'mimba / zakumbuyo ndi makina ogwiritsira ntchito omwe amapangidwira kuti azitha kuchita masewera olimbitsa thupi awiri osasiya makinawo. Onse ochita masewera olimbitsa thupi amagwiritsa ntchito mapewa osakhazikika. Kusintha kwanthawi kovuta kumapereka malo oyambira kuwulutsa ndi imodzi yakukulitsa m'mimba.
