Y935z- TheKupeza - RPress Press imapereka mwayi wophunzitsira bwino, ndi zinthu zabwino kwambiri zopangira zinthu zolimbitsa thupi zokwanira, triceps ndi misampha yapamwamba pokonzanso. Madontho oyenda pawokha amatsimikizira kuti mphamvu zokwanira zimakula ndikulola wogwiritsa ntchito podziyimira pawokha.

?

Kufalitsa mwachindunji
●Kudzera mu gawo lokwanira la torque, kufalitsa mwachindunji kwa ntchitoyo kumatsimikiziridwa, kuti voliyumu ya maphunziroyo ikhoza kuwongolera molondola.

Zabwino
●Mapangidwe abwinobwino amakono amathandizira kugawa katunduyo, kupangitsa kuti kuyenda kwa kashikika kumatha bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

Mokwanira
●Kusuntha kwa manja odziyimira kumapereka maphunziro oyenera minofu ndipo amalola masewera olimbitsa thupi kuti achite maphunziro a Uni.

?

AKupeza - RImapezeka mu mtundu watsopano, womwe umaphatikizika ndi manja ozungulira apatsa ogwiritsa ntchito zambiri pazida zodzaza ndi mbale. Kulandira zabwino zabwino zaNkhani ZanuNdipo zambiri za Ergonom zotsimikizika zotsimikizika, mayendedwe achilengedwe amapereka kunenepa kwaulere. Zida zapamwamba kwambiri ndi mitengo yotsika mtengo zakhalaDHZ Flancenessamayesetsa.