-
Rotary torso u3018t
Njira yotsatsira ma prorery torso ndi chipangizo champhamvu komanso chopatsa chomwe chimapereka ogwiritsa ntchito njira yabwino yolimbitsira minofu yolimba komanso yakumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
-
Wokhala kuyika u3026t
Phatikizani mndandanda wokhala pansi amasungira kapangidwe ka minofu ya triceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Thandizani ogwiritsa ntchito bwino kwambiri magulu omwe ali ndi minofu.
-
Wokhala miyendo yokhota u3023t
Zojambulajambula zotsogola zomwe zimapangidwira miyendo yamiyala imapangidwa ndi mapepala osinthika a ng'ombe ndi mapepala a ntchafu. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
-
Sender Tricep Flat U3027T
Njira zotsatsira zotsogola, kudzera mu mpando ndikusintha kwa mkono wa mkono, zimatsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
-
Mapewa akanikila U3006t
Njira yopambana dongosolo imagwiritsira ntchito zotsalira ndi mpando wosinthika kuti muchepetse kukonzekera kwa Torso posinthira ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
-
Triceps kuwonjezera u3028t
Njira yotsatsira ma trices onjezerani kapangidwe kake kuti agogomeze biomestus owonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
-
Opikisano osindikizira U3008t
Njira yotsatsira yoyeserera imakhala yabwino kwambiri komanso yayikulu kwambiri. Kapangidwe kamene kamathandizidwa ndi magetsi kumalowa m'malo mwa zikhalidwe zosinthika, zomwe zimatha kusintha udindo woyambira maphunziro molingana ndi zizolowezi za makasitomala osiyanasiyana, komanso buffer kumapeto kwa maphunziro.
-
Mzere wopingasa u3034T
Njira yotsatsira yopitsirayi yokhazikika ili ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira molingana ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a L-opangidwa ndi lumo amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso zopatsirana kuti aphunzitse magulu omwe ali ndi minofu.
-
Mimba Indolator U3073B
Makatoni amtundu wa abotolo a Indoms amatengera mawonekedwe oyenda ndi minimalist popanda kusintha kwambiri. Phubwalo lopangidwa mwapadera limathandizira kwambiri ndi kutetezedwa panthawi yophunzitsira. Ogudubuza amapereka chisamaliro chogwiritsira ntchito. Kulemera moyenera kumapereka kukana kochepa kuti mutsimikizire zolimbitsa thupi kumachitika mosavuta komanso chitetezo.
-
Mimba & kumbuyo kwa U3088B
Katundu wamapilogalamu am'mimba / kumbuyo ndi makina ogwiritsira ntchito omwe amapangidwira kuti alole ogwiritsa ntchito kuchita masewera olimbitsa thupi awiri osasiya makinawo. Onse ochita masewera olimbitsa thupi amagwiritsa ntchito mapewa osakhazikika. Kusintha kwanthawi kovuta kumapereka malo oyambira kuwulutsa ndi imodzi yakukulitsa m'mimba.
-
Abdurctor & ADductor U3021B
Katundu wosangalatsa & adduct amakhala ndi mwayi wosavuta wa ma rage ochita bwino amkati ndi kunja. Mapazi apawiri amakono amakhala ndi zozizwitsa zosiyanasiyana. Madambala a ntchafu oyang'ana kumbuyo amagwirira ntchito bwino ndikulimbikitsidwa mukamachita zolimbitsa thupi, ndikupangitsa kuti zikhale zosavuta kuti azingoyang'ana kwambiri minofu.
-
Kukulitsa Kukulitsa U3031B
Katundu wamtundu wakumbuyo umayenda ndi kapangidwe kamene kamasinthiratu kumbuyo, kulola kuti ochita masewera olimbitsa thupi asankhe momasuka. Tsitsi lokulirapo limapereka chithandizo chabwino komanso chabwino kwambiri. Chipangizo chonsechi chimalandiranso zabwino zamachitidwe mndandanda, mfundo zosavuta zodzuma, masewera abwino kwambiri.
