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Ma triceps kuwonjezera u2028
Kukula kwa Prestigition Pricesps Kukula kwa chinthu chapamwamba kumatsindika za Bicestes Coverfiction. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
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Opsinjika Press U2008
Prestitition Prestitition Pritation Press Press ndiyabwino kuti muphunzitse magulu a minofu yaminyewa. Phukusi losinthika limagwiritsidwa ntchito popereka malo oyambira, omwe amatonthoza onse. Kapangidwe ka magadwe ogawika kumalola kuti ofukiza kusankha mapulogalamu osiyanasiyana.
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Choyimira mzere u2034
Mzere wokhazikika wa prestitition mzere ali ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mpando ndi chifuwa pad pad yakhala yokhazikika yothandizidwa bwino ndi kutonthoza. Ndipo kapangidwe ka l-yopangidwa ndi chogwirizira kumalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso pang'ono pophunzitsira, kuti ayambitse magulu omwe ali ndi minofu.
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Mimba Indolator U3073C
Zodetsa za m'mimba zam'mimba zam'maso zimatengera kapangidwe kake komanso kapangidwe kanthawi kochepa popanda kusintha kwambiri. Phubwalo lopangidwa mwapadera limathandizira kwambiri ndi kutetezedwa panthawi yophunzitsira. Ogudubuza amapereka chisamaliro chogwiritsira ntchito. Kulemera moyenera kumapereka kukana kochepa kuti mutsimikizire zolimbitsa thupi kumachitika mosavuta komanso chitetezo. Zovala zapansi zimapatsa odzipereka ndi chithandizo chowonjezera, kulimbikitsa kulumikizana ndi kutonthoza.
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Mimba & kumbuyo kwa U3088C
Mitundu yamimba yamimba / yowonjezera ndi makina ogwiritsira ntchito omwe amapangidwira kuti azitha kuchita masewera olimbitsa thupi awiri osasiya makinawo. Onse ochita masewera olimbitsa thupi amagwiritsa ntchito mapewa osakhazikika. Kusintha kwanthawi kovuta kumapereka malo oyambira kuwulutsa ndi imodzi yakukulitsa m'mimba. Ma sumani atatu okwera amatha kuthana ndi zolimbitsa thupi ziwiri, kupereka zosintha zosiyanasiyana kwa ogwiritsa ntchito mitundu yosiyanasiyana. Malo othandiza a kudzigudubuza kumbuyo sangasinthe ndi maphunzirowo, kuonetsetsa chitetezo komanso kukhazikika kwa maphunzirowo.
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ADPUKI U3022LC
Gulu la Apple Adidukic imayambitsa minofu ya Adude popereka chinsinsi poika munthu wochita masewera olimbitsa thupi. Bokosi la chithovu limapereka chitetezo chabwino ndi kugwedezeka. Njira yabwino yochitira masewera olimbitsa thupi imapangitsa kuti othamanga azingoyang'ana ku mphamvu ya minofu ya adjeti.
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Abductor U3022RC
Mitundu ya Apple ya Applector imayendetsa minofu ya m'chiuno a Acductor, yomwe imadziwika kwambiri monga ma glate. Kulemera kolemetsa kumateteza chitsime cha masewera olimbitsa thupi kuti chiteteze chinsinsi pakugwiritsa ntchito, chomwe chilimbikitso chogwiritsa ntchito bwino. Bokosi la chithovu limapereka chitetezo chabwino ndi kugwedezeka. Njira yabwino yochita masewera olimbitsa thupi imapangitsa kuti othamanga azingoyang'ana pa mphamvu ya ma glates.
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Abdurctor & ADductor U3021C
Mitundu yovuta kwambiri ya Abdukitala imakhala ndi mwayi wosavuta wa zonse za ngwazi zamkati. Mapazi apawiri amakono amakhala ndi zozizwitsa zosiyanasiyana. Madambala a ntchafu oyang'ana kumbuyo amagwirira ntchito bwino ndikulimbikitsidwa mukamachita zolimbitsa thupi, ndikupangitsa kuti zikhale zosavuta kuti azingoyang'ana kwambiri minofu. Ogwiritsa ntchito amatha kumaliza ntchito ziwiri pamakina omwewo, makina ogwira ntchito nthawi zonse akhala amodzi mwa mamembala otchuka kwambiri m'dera lolimbitsa thupi.
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Kukulitsa Kukulitsa U3031C
Kukula kwa Everst kumayenda ndi kapangidwe kamene kamasintha kumbuyo kosinthika, kulola kuti ochita masewera olimbitsa thupi asankhe momasuka. Tsitsi lokulirapo limapereka chithandizo chabwino komanso chabwino kwambiri. Chipangizo chonsechi chimalandiranso maubwino a The Evoal mndandanda wazotsatira za The Elost, chiphunzitso chosavuta, masewera abwino kwambiri. Mapazi apawiri amalola ogwiritsa ntchito kusankha malo abwino ogwiritsiridwa ntchito chifukwa choyenda, pomwe panali ziwonetsero zolumikizidwa ndi awiri amaperekanso thandizo lina la kukhazikika kwa maphunziro.
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Biceps Curl U3030C
Ndendera ya Evolost Curl imakhala ndi malo opindika, omwe amasintha zinthu moyenera, omwe amatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kutumiza molondola kumatsimikizira kuti kuwonjezeka kosasunthika m'minofu mukuyamba kuvuta kwaulere, kukondoweza kokwanira kwa ma biceps kungapangitse maphunzirowo kukhala angwiro.
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Camber Curl & Triceps U3087C
Mitundu ya The Evorm Curl Tralips imagwiritsa ntchito ma biceps / ma truceps ophatikizidwa, omwe amatha kukwaniritsa zolimbitsa thupi ziwiri pamakina amodzi. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kukhazikika koyenera komanso kwamphamvu kumatha kuchita masewera olimbitsa thupi bwino. Thandizani wogwiritsa ntchito kusintha mosavuta pakati pa zinthu ziwiri zolimbitsa thupi ndi kusintha kosavuta kuti mumalize maphunziro apamwamba a mkono osasiya chipangizocho.
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Pachifuwa & mapewa osindikizira U3084C
Njira yozungulira ya chipongwe la chifuwa imazindikira kuphatikiza kwa makina atatuwo. Pa makinawa, wogwiritsa ntchito amatha kusintha mkono ndi mpando pa makinawo kuti agwire bench, kumtunda kwa stard press ndi mapewa. Zogwirizanitsa bwino m'malo ambiri, kuphatikiza kusintha kosavuta pampando, lolani ogwiritsa ntchito kuti akhale bwino kwambiri.
