Cholinga chathu nthawi zambiri chimakwaniritsa ogula athu popereka wogulitsa golide Worms Bike Commercing Grand, chifukwa aliyense amene amasangalatsidwa muzosankha zathu, kwa aliyense amene amasangalatsidwa ndi ife kuti mulumikizane nafe kuti mulumikizane nafe. Tikukhulupirira kuti tiyenera kugwirizana ndi abwenzi ena ena ochokera kulikonse padziko lapansi.
Cholinga chathu nthawi zambiri chimakwaniritsa ogula athu popereka wogulitsa golide, kuchuluka kwakukulu komanso mtundu wabwino waChina Chowoneka BOIK ndi mtengo wolunjika, Tayika zabwino za malonda ndi makasitomala ku malo oyamba. Alonda athu odziwa ntchito amapereka ntchito molimbika. Gulu Lalikulu la Control Contromucengani kuti mukhale abwino kwambiri. Timakhulupirira kuti zabwino zimachokera mwatsatanetsatane. Ngati mukufuna, tiyeni tigwire ntchito limodzi kuti tichite bwino.

Mawonekedwe

X9107- pakati pa njinga zambiriPhz Cardio mndandanda,X9107ndi pafupi kwambiri ndi zomwe ogwiritsa ntchito panjira. Ntchito yomwe ili ndi manja atatuyi imapereka makasitomala kusankha mitundu itatu yokwera: muyezo, mzinda, ndi fuko. Ogwiritsa ntchito amatha kusankha njira yomwe amakonda kwambiri minofu yamiyendo ndi gluteal.

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Mafuta atatu okwera
● Kuphatikiza pa njinga yoyenera njinga ndi mzinda, pali mafilimu owonjezera owonjezera a njinga zam'madzi kuti osewera atha kukhazikika bwino.

Sinthani Chishalo
● Yambirani kukwera. Chiyero chodzaza ndi chopindika chimapereka chokwera champhamvu komanso chomasuka kwa akatswiri osiyanasiyana.

Molondola
● Kuphatikiza kwa komata kwapende ndi zitsulo sizimangokhala zotheka kungochitika, komanso kumathandiza ofuula kukhala olondola malo olondola amapilala.

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Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali. Tikukhulupirira kuti tiyenera kugwirizana ndi abwenzi ena ena ochokera kulikonse padziko lapansi.
Mtengo Wawo WogulitsaChina Chowoneka BOIK ndi mtengo wolunjika, Tayika zabwino za malonda ndi makasitomala ku malo oyamba. Alonda athu odziwa ntchito amapereka ntchito molimbika. Gulu Lalikulu la Control Contromucengani kuti mukhale abwino kwambiri. Timakhulupirira kuti zabwino zimachokera mwatsatanetsatane. Ngati mukufuna, tiyeni tigwire ntchito limodzi kuti tichite bwino.