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Katoloso ea leoto d960z
Katoloso ea leoto e sibolotsoeng e sibolotsoeng ho sebelisa ho sisinyeha ha motsamao ka ho khetholla le ho ba le li-quadriceps. Sebopeho se phepelo ea phepelo e hlakileng se tiisa phetiso e nepahetseng ea boima ba moroalo, 'me setulo se ntlafalitsoeng hantle le setulo sa shin se tiisa mat?eliso a koetliso.
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Setulo se lutse d965z
Limitisi tsa ho sibollo li lutse li etselitsoe ho kenya ts'ebetsong li-triceps le pectoral, ho fana ka tlhahiso e nepahetseng ho latela ponong e ntle ea ho sisinyeha. Matsoho a tsamaeang a itsamaisa ka bokhabane a netefatse keketseho e atlehileng 'me u lumelle mosebelisi hore a ipatlele ka boomo. Toropo e nepahetseng e lula e falliselitse mosebelisi nakong ea thupelo.
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Biceps curl d970z
Khokahano ea li-discovery-P ea li-bitsips tsa Discovery Phetiso e hloekileng ea sebopeho e etsa hore phetisetso ea mojari e felisoe, 'me kenyelletso ea Ergonomic e etsa hore koetliso e phutholohile haholoanyane.
