D982-g02- theDiscovery-P SeriesKa mongoli ea fetela ka mohono o etselitsoe ho eketsa ts'ebetso ea mesifa ea tsosa. Ha ho bapisoa le koetliso ea k'habuti sebakeng sa kokoane, boemo ba ho ema li ka tsosa mesifa e matla e kholo le koetlisa ka botlalo. Basebelisi ba ka khetha bophahamo ba squat ho ea ka litlhoko tsa bona, 'me basebelisi ba thusang ba thusang ba boloka chelete e telele ba boloka botsitso nakong ea thupelo.

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Fokotsa ts'ebetso ea mesifa ea mesifa
●Glutes e koetlisitsoe ka mabaka a mangata, aesthestics, matla, matla, botsitso le tse ling. Abductor ena e eme e ntlafatsa mojaro le ts'ebetso ea khokhopo ho pholletsa le mefuta eohle ea motsamao, ho thusa basebelisi ho ikoetlisa ka katleho.

Mat?eliso
●Litlaleho tse phahameng li lumella mosebetsi ho shebisisa likoluoa ??tse felletseng tsa kabe le thuso ea ho sebelisa mesifa e atlehileng.

Tsepamisa Boiphihlelo
●Sethala se bulehileng se fana ka monyetla o bonolo ho basebelisi. Mang kapa mang a ka fumana boiphihlelo bo boholo ho abuching ea ho ema ntle le liphetoho tse ling.

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TheDiscovery-PLetoto ke tharollo ea lisebelisoa tsa boleng bo holimo le tse tsitsitseng. E fana ka koetliso ea 'mele ea mahala - joalo ka ho ikutloa ka biomechanics e ntle ea biomechanics le mat?eliso a maholo a koetliso. Litlaleho tse ntle tsa tlhahiso ea lihlahisoa li tiisa litheko tse theko e phahameng.