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Ulwandiso lwe-U3002D
Uchungechunge lwe-fusion (umlenze) umlenze unezikhundla ezininzi, ezinokuhlengahlengiswa ngokukhululekileyo ngokokuphucula ukuguquguquka. I-Ankle eguqukayo i-ankle ivumela umsebenzisi ukuba akhethe ezona zinto zihle kakhulu kwindawo encinci. I-cushion yohlengahlengiso ivumela amadolo ukuba ahambelane ngokulula ne-pivot axis ukufezekisa i-biomechanics elungileyo.
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Umlenze cinezela u3003d
Uchungechunge lwe-fusion (umgangatho) wombhalo ocinezelweyo uneepads ezinde. Ukufezekisa iziphumo ezingcono zoqeqesho, uyilo luvumela ukwandiswa okugcweleyo ngexesha lokuzilolonga, kwaye kuxhaswe ukugcina ingqumbo ukulinganisa umthambo we-squat. Isihlalo esihlaziyiweyo singemva sinokubonelela abasebenzisi abahlukeneyo ngezikhundla zabo ezinqwenelekayo.
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Ukutsala ixesha elide i-U3033D
Uchungechunge lwe-fusion (umgangatho) u-Ollepill sisixhobo esizimeleyo esisiseko. I-clopud inesitulo esivunyiweyo sokungena okufanelekileyo nokuphuma. Ipali yenyawo eyahlukileyo inokuziqhelanisa nabasebenzisi beentlobo ezahlukeneyo zomzimba ngaphandle kokuthintela indlela yokuhamba kwesixhobo. Indawo emdaka ephakathi ivumela abasebenzisi ukuba bagcine indawo ethe tye. Izibambo zitshintshiwe ngokulula.
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I-DEARD Delt kunye ne-Pec fly U3007D
Uchungechunge lwe-fusion (i-Dec) I-delt delt / i-PEC ize iyile iingalo ezijikelezayo, ezenzelwe ukulungelelanisa ubude bengalo yokuzivocavoca ezahlukeneyo kwaye kunikezele ngoqeqesho olufanelekileyo. Ii-crankssets ezizimeleyo ze-crankssets kumacala omabini angabameli nje ukuqalisa, kodwa yenza iintlobo ezahlukeneyo. Ipad emde kwaye emxinwa ngasemva inokubonelela ngenkxaso ye-PEC i-Pec fly kunye nenkxaso yesifuba kwisihlunu se-DECO.
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Umatshini wePectoral U3004D
Umatshini we-fusion (oqhelekileyo) umatshini wePenctoral wenzelwe ukuba usebenze ngokufezekileyo kwimisipha ye-pertoral ngelixa unciphisa ifuthe lomphambili wesantya sesantya sokunyuka kwesantya sesantya sokunyuka kwesantya sesantya sesantya sesantya sesantya sesantya sesantya sokunyuka kwesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sokunyuka. Kwisakhiwo somatshini, iingalo ezizimeleyo zengalo zenza ukuba amandla aphethwe kakuhle ngexesha loqeqesho, kwaye uyilo lwabo lokuzima luvumela abasebenzisi ukuba bafumane olona hlobo lwentshukumo.
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Prone umlenze curl u3001d
Uchungechunge lwe-fusion (umgangatho) i-prone curl isebenzisa uyilo oluqhelekileyo ukuphucula amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.
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I-Pullddown U3035D
Uchungechunge lwe-fusion (umgangatho) i-pulldown ibonisa uyilo lwe-biomechanical olunika indalo kunye ne-thewother kwindlela yokuhamba. Isihlalo esinamanzi kunye ne-roller pads yandisa intuthuzelo kunye nozinzo lokusebenzisa bonke ubungakanani ngelixa sinceda izikhundla zolondolozo ngokwazo ngokuchanekileyo.
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I-Rostsory torso I3018D
Uchungechunge lwe-fusion (gesic) i-torso ye-testso inesixhobo esinamandla nesikhululekileyo esinikezela abasebenzisi ngendlela esebenzayo yokomeleza izihlunu ezingundoqo kunye nezemva. Uyilo lwendawo yokuguqa luzamkelwa, olunokwalula i-fupgungus ngelixa kuncitshiswa uxinzelelo kwi-off ngasemva kangangoko kunokwenzeka. Iipads eziyilelwe eziyilelwe ziqinisekisa uzinzo kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko kuqeqesho lwamathuba amaninzi.
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I-Dipted Dip U3026D
Uchungechunge lwe-fusion (umgangatho) ohleli phantsi u-Dip yamkela i-Triceps yeTriceps kunye namaqela emisipha yePectoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.
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I-Geed Agran curl i3023D
Uchungechunge lwe-fusion (umgangatho) we-curl ongezantsi we-curl yenziwe ngeepads zethole kunye neepads zethanga ezineziphatho. Isihlalo esibanzi se-cushion sithambekele kancinci ukulungelelanisa amadolo anemithambo kunye nendawo ye-pivot, ukunceda abathengi bafumana indlela efanelekileyo yokuzilolonga ukuze kuqinisekiswe ukuba bube bodwa kunye nentuthuzelo ephezulu.
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I-Tricep yeTricep i-U3027D
Uchungechunge lwe-fusion (umgangatho) ohlangeneyo, ngokusebenzisa uhlengahlengiso lwesihlalo kunye ne-Elbow engaqhelekanga ye-Elbow Pid, ??iqinisekisa ukuba iingalo zomoya zilungisiwe kwisikhundla esifanelekileyo soqeqesho kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.
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Igxalaba licinezela i-U3006D
Uchungechunge lwe-fusion (umgangatho) cinezela Sebenzisa i-pad ye-PAD ngesihlalo esiguquliweyo ukuze uzinze ngcono iTorso ngelixa uziqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Ukulinganisa amagxa couper to ragn ukuze uqaphele i-biomechanics. Esi sixhobo sikwaxhotyiswa ngezixhobo ezikhululekile ezinezikhundla ezahlukeneyo, ezinyusa intuthuzelo yabasebenzisi kunye nemithambo yemilo.
