U3003b-UchungechungeUmatshini wokushicilela wenza iipads ezindala. Ukufezekisa iziphumo ezingcono zoqeqesho, uyilo luvumela ukwandiswa okugcweleyo ngexesha lokuzilolonga, kwaye kuxhaswe ukugcina ingqumbo ukulinganisa umthambo we-squat. Isihlalo esihlaziyiweyo singemva sinokubonelela abasebenzisi abahlukeneyo ngezikhundla zabo ezinqwenelekayo.

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Uyilo oluPhezulu wokungena
●Lowo uyilo lukhethekileyo luvumela abasebenzisi ukuba bangene kwaye bashiye ifowuni evela kwicala lesixhobo, oku kuya kuba luncedo kakhulu kwimeko ethile ethile.

Iqonga leenyawo ezinkulu
●Iqonga leenyawo elikhulu alivumelanga abasebenzisi bayo bonke ubungakanani besayizi ukuze bahlengahlengiswe kwindawo abasebenza kuyo, kodwa nabo ubanika indawo yokufudukela kwizikhundla ezahlukeneyo zokuzivocavoca ezahlukeneyo.

Indlela egudileyo
●Uyilo lwendibano yepasi ye-pad iqinisekisa ukuba kukho indlela egudileyo yendalo yokuhamba, enokulinganisa i-squat.

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Kunye nezakhono zokulungisa ezomzi mveliso, kuyilo lwesitayile secala secala, Dibanisa iInkcubeko engaphathwayo yenkcubeko-ilutho, Dhzyaqala inzame yokuqala yokudibanisa ngokwesikoIzinto zaseTshayinangeemveliso, iUchungechungewazalwa kule. Ewe, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo osaqala kakhulu. Iimpawu zesitayile saseTshayina nazo zivela kwimvelaphi yegama longqokelela.