D930z-Ukufunyanwa-uthothoUmqolo wenzelwe ukwenza i-Lats, i-biceps, i-Demoar Pemoid, kunye ne-trapezius miscles. Ibonelela ngeentlobo zoqeqesho kunye ne-Gip. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo ukwanda kwaye ivumela umsebenzisi ukuba aqeqeshe ngokuzimeleyo. Isiphatho esiphakathi sinoxanduva lokuzimela ngokuzimeleyo.

?

Intleba entle
●Uyilo oluhle kakhulu lwezandla lunceda ukusasaza umthwalo ngokulinganayo, ukwenza intshukumo yokutsala ityhutyha ikhululekile kwaye iphumelele. Ukutsala komphezulu we-handgrip iphucula i-Grip, ukuthintela ukuntywila emva kwexesha, kwaye uphawula isikhundla esichanekileyo sezandla.

Uzinzo kunye neentlobo
●Isiphatho esisiseko esisigxina siphucula uzinzo ngoqeqesho olungathethekiyo. Izikhundla ezibini eziphathekayo zivumela uqeqesho ekujoliswe kulo lwamaqela eeMsipha ezahlukeneyo.

Ulungelele ngakumbi
●Intshukumo ezimeleyo yeengalo zibonelela ngoqeqesho lweesiphalana nemisipha kwaye ivumela umthambo ukuba enze uqeqesho olungathethekiyo.

?

IUkufunyanwa-PUngcelele ungcelele lwesisombululo esiphezulu nesizinzileyo seplate elayishwe. Inika ukuqeqeshwa kwesisindo simahla-njengokuziva nge-biomechanics entle kunye nentuthuzelo yoqeqesho oluphezulu. Ulawulo lweendleko ezibalaseleyo zolawulo lweendleko ziqinisekisa amaxabiso afikelelekayo.