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Umlenze cinezela u3003a
I-Apple Prive ye-Apple yomatshini oPhezulu uneepads ezinde. Ukufezekisa iziphumo ezingcono zoqeqesho, uyilo luvumela ukwandiswa okugcweleyo ngexesha lokuzilolonga, kwaye kuxhaswe ukugcina ingqumbo ukulinganisa umthambo we-squat. Isihlalo esihlaziyiweyo singemva sinokubonelela abasebenzisi abahlukeneyo ngezikhundla zabo ezinqwenelekayo.
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I-Dip Chin incedisa i-U3009A
I-Apple Series Dip / i-chin incedisa yinkqubo yokusebenza ye-diply. Amanyathelo amakhulu, iipads ezikhulu, i-sunds ejikelezayo ejikelezayo kunye nendawo ezininzi zokutsala inxenye inxenye yenxalenye yesixhobo seDip / Chin Chin. Ipali yedolo inokusongwa ukuze ifumane umthambo ongafakwanga umsebenzisi. I-cogration yendlela ekhokelayo ibonelela ngesiqinisekiso sokuzinza ngokubanzi kunye nokuqina kwezixhobo.
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Ukutsala ixesha elide i-U3033A
I-Apple Seripperpill i-Longpill isixhobo esizimeleyo esisiseko. I-clopud inesitulo esivunyiweyo sokungena okufanelekileyo nokuphuma. Ipali yenyawo eyahlukileyo inokuziqhelanisa nabasebenzisi beentlobo ezahlukeneyo zomzimba ngaphandle kokuthintela indlela yokuhamba kwesixhobo. Indawo emdaka ephakathi ivumela abasebenzisi ukuba bagcine indawo ethe tye. Izibambo zitshintshiwe ngokulula.
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I-DEARD Delt kunye ne-Pec fly U3007A
I-Apple Series Prist derip / I-PEC ibhabha yenzelwe ngeengalo ezijikelezayo, ezenzelwe ukulungelelanisa ubude bengalo yokuzivocavoca ezahlukeneyo kwaye kunikezele ngoqeqesho olufanelekileyo. Ii-crankssets ezizimeleyo ze-crankssets kumacala omabini angabameli nje ukuqalisa, kodwa yenza iintlobo ezahlukeneyo. Ipad emde kwaye emxinwa ngasemva inokubonelela ngenkxaso ye-PEC i-Pec fly kunye nenkxaso yesifuba kwisihlunu se-DECO.
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Umatshini wePectoral U3004A
I-Apple Series Pectoral yomatshini yenzelwe ukuba isebenze ngokufezekileyo kwimisipha ye-pertoral ngelixa inciphisa ifuthe lomphambili wesantya sesantya sesantya sesantya sokunyuka. Kwisakhiwo somatshini, iingalo ezizimeleyo zengalo zenza ukuba amandla aphethwe kakuhle ngexesha loqeqesho, kwaye uyilo lwabo lokuzima luvumela abasebenzisi ukuba bafumane olona hlobo lwentshukumo.
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Prone umlenze curl u3001a
I-Apple Series Prone curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.
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I-Pullddown U3035A
I-Apple Series Plalldown ibonisa uyilo lwe biomechanical olubonelela ngendalo kunye nendlela yokudumisa yentshukumo. Isihlalo esinamanzi kunye ne-roller pads yandisa intuthuzelo kunye nozinzo lokusebenzisa bonke ubungakanani ngelixa sinceda izikhundla zolondolozo ngokwazo ngokuchanekileyo.
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I-Rostso i3018a
I-Apple i-Apple Torso ijikeleze i-torso ye-Apple sisixhobo esinamandla nesikhulu esibonelela abasebenzisi ngendlela esebenzayo yokomeleza izihlunu ezingundoqo kunye nezemva. Uyilo lwendawo yokuguqa luzamkelwa, olunokwalula i-fupgungus ngelixa kuncitshiswa uxinzelelo kwi-off ngasemva kangangoko kunokwenzeka. Iipads eziyilelwe eziyilelwe ziqinisekisa uzinzo kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko kuqeqesho lwamathuba amaninzi.
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I-Dipted Dip U3026A
I-Apple Seripper rip yamkela i-Triceps yeTriceps kunye namaqela emisipha yePectoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.
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I-Gumer Grol curl i3023A
I-Apple theriser right curl yenziwa ngeepads zethole eziguqukayo kunye neepads zethanga ezineziphatho. Isihlalo esibanzi se-cushion sithambekele kancinci ukulungelelanisa amadolo anemithambo kunye nendawo ye-pivot, ukunceda abathengi bafumana indlela efanelekileyo yokuzilolonga ukuze kuqinisekiswe ukuba bube bodwa kunye nentuthuzelo ephezulu.
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I-Tricep yeTricep i-U3027A
I-Apple i-Apple Series Triceps iflethi, ngokusebenzisa uhlengahlengiso lwesihlalo kunye ne-Elbow engaphakathi ye-Elbow Pid, ??iqinisekisa ukuba iingalo zomoya zilungisiwe kwindawo efanelekileyo yoqeqesho, ukuze bakwazi ukusebenzisa impumelelo kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.
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Igxalaba licinezela u3006A
I-Apple Series eqondakalayo isebenzise ukwehla kwe-pad kunye nesihlalo esihlengahlengisiweyo ukuze sizinzise ngokupheleleyo iTorso ngelixa siziqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Ukulinganisa amagxa couper to ragn ukuze uqaphele i-biomechanics. Esi sixhobo sikwaxhotyiswa ngezixhobo ezikhululekile ezinezikhundla ezahlukeneyo, ezinyusa intuthuzelo yabasebenzisi kunye nemithambo yemilo.
