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I-squat yamandla A601
I-DHZ Squat squat yenzelwe ukuvumela umsebenzisi ukuba akhuphe ngokupheleleyo onke amaqela emisipha ngexesha lokuqhutywa kwesisindo ngelixa elincinci lokwenzakala kunye nengozi. Uninzi lwabasebenzisi lunobunzima obukhulu ngenxa yobuthathaka obusekwe kwi-biomechanics, ukulimala, ubude obungaqhelekanga, kunye nokungakwazi ukubamba ibar ngenxa yezizathu ezahlukeneyo. I-squat squat yesona sisombululo sabo.
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Ukumiswa kwe-Abdudtor d982-g02
Ukufunyanwa-P uthotho uthotho uthotho lwenzelwe ukwandisa ukusebenza kwezihlunu ze-glutes. Xa kuthelekiswa noqeqesho loqeqesho kwindawo yokuhlala, indawo emiselweyo inokuvuselela izihlunu ezigcobileyo kwaye ziqeqeshe ngokupheleleyo. Abasebenzisi banokukhetha ukuphakama kwe-squat ngokweemfuno zabo, kwaye abaphangi bancedisa abasebenzisi bagcina ibhalansi ngexesha loqeqesho.
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Isifuba sicinezela i-D905z
Isifuba sokufunyanwa - se-Printre sicinezela i-rivessication intshukumo esebenzayo eyenza ngokufanelekileyo i-pectoralis enkulu, i-triceps, kunye ne-Deltoid engaphandle. Iingalo ezishukumayo zinokuhanjiswa ngokuzimeleyo, kungekuphela nje ukuqinisekisa imisebenzi elungeleleneyo yemisipha, kodwa ixhasa umsebenzisi kuqeqesho lomntu ngamnye.
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Isifuba esibanzi Cinezela i-D910z
Ukufunyanwa-P uthotho uthotho lwesifuba esomeleza i-pectorali esezantsi ngokuhamba phambili ngelixa iqhuba i-pectoralis enkulu, i-triceps, kunye nomdla ongaphandle. I-bijecchacical elungileyo ye-bijecchachacal yenza uqeqesho ngakumbi kwaye lusebenze. Amandla alungeleleneyo enyusa, inkxaso yoqeqesho lwengalo enye, onombulelo kwimisebenzi yoqeqesho eyahlukeneyo enikelwa ziingalo ezizimeleyo.
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Isifuba se-D915z
Ukufunyanwa-P Series Ecring Chest Ackert yenzelwe ukuqeqesha ngcono izihlunu eziphezulu zesifuba. Eyona migangatho yebhayoloji kunye ne-ergononom yokuqinisekisa ukuqeqeshelwa ukusebenza kunye nentuthuzelo. Iingalo ezishukumayo zinokuhanjiswa ngokuzimeleyo, kungekuphela nje ukuqinisekisa imisebenzi elungeleleneyo yemisipha, kodwa ixhasa umsebenzisi kuqeqesho lomntu ngamnye.
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Tsala i-D920Z
Ukufunyanwa-P Chuma phantsi kubonelela nge-ARC yendalo kunye noluhlu olukhulu, ukuvumela abasebenzisi ngokufanelekileyo kuqeqeshe i-lats kunye ne-biceps. Iingalo ezizimeleyo ezihambahamba ngokuzimeleyo ziqinisekisa amandla alinganayo ekwandiswa kwaye zivumele uqeqesho ohlukileyo. Uyilo oluhle kakhulu lwendlela lwenza uqeqesho luthambe kwaye lukhululekile.
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Umqolo ophantsi d925z
Ukufunyanwa-P uthotho uthotho lweenkqubo zokuvula kweenkqubo zokuvula amaqela amaninzi, kubandakanya i-lats, i-bice, i-plare ngasemva, kunye nemigibe. I-Hander-Holdies I-Handgriprips ibandakanya uqeqesho lwezihlunu ezahlukeneyo. Iingalo ezizimeleyo ezishukumayo ziqinisekisa ibhalansi yoqeqesho kwaye ixhasa umsebenzisi ukuba enze uqeqesho oluzimeleyo. Isiphatho esiphakathi sinika uzinzo ngoqeqesho lwengalo enye.
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Umqolo we-d930z
I-Deationry-P Cring Row yenzelwe ukwenza i-Lats, i-bice, i-Pemoar Pemoid, kunye ne-trapezius miscles. Ibonelela ngeentlobo zoqeqesho kunye ne-Gip. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo ukwanda kwaye ivumela umsebenzisi ukuba aqeqeshe ngokuzimeleyo. Isiphatho esiphakathi sinoxanduva lokuzimela ngokuzimeleyo.
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Igxalaba licinezela i-D935z
Igutha-projectivery-P Exibelelwano i-ries icinezele uQeqesho lwasimahla, ngoyilo oluhle lwebhayoloji olufanelekileyo lwezinto ezomelezayo, iitriceps kunye nepeyinti yokuphinda-phinda umshicileli ophezulu. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo enyuka kwaye zivumele umsebenzisi ukuba aqeqeshe ngokuzimeleyo.
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Ngasemva Kick d940Z
Ukufunyanwa kwe-Dription-P Series Reative Pumplica Pick Simahla Akukho mlinganiselo Ukuhamba ngokukhawuleza kwemilinganiselo yobunzima, olona khetho lufanelekileyo lwe-GLETHE, i-hadrings, kunye ne-quads. Iiplanethi ezinkulu zivumela abasebenzisi ukuba baqeqeshe kwizikhundla ezininzi, ngelixa iipads ze-Ergonomic zibonelela ngokusasazwa ngendlela efanelekileyo ngelixa uzinzisa iTorso.
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Ithole d945z
Ithole le-Pricery-P Cerce yenzelwe ukujolisa ngokufanelekileyo i-gastrocmius kunye namaqela emisipha yethole. Inika inkululeko kunye nokugxila kuqeqesho lwesisindo sasimahla ngelixa uhambisa umthwalo ochanekileyo ngaphandle kokufumana uxinzelelo kumqolo. Iphepha leenyawo olubanzi ivumela uqeqesho lomsebenzisi ukuba luhlukane nezikhundla zonyawo ezahlukeneyo.
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Printa i-D950Z
I-Dringery-P Cortone Mahala yenzelwe ukuba iphinde iphinde iphinde ihambe umlenze kwi-kinetic chain, esebenza kakhulu kwi-quadriceps, i-hadstrings kunye neendlela zokuqeqesha kunye noqeqesho. Iqonga lonyawo olubanzi luvumela abasebenzisi ukuba batshise uqeqesho ngokwesikhundla senyawo. I-handgrips ibonelela ngozinzo ngexesha lokuzivocavoca kwaye kukwalutshintsho lokuqalisa kuqeqesho.
