D910z-Ukufunyanwa-uthothoIiperensi ezibanzi zesifuba zomeleza i-pectorali esezantsi ngokuhamba phambili ngokungahambiyo ngelixa isebenze i-pectoralis enkulu, i-triceps, kunye ne-Detoid engaphandle. I-bijecchacical elungileyo ye-bijecchachacal yenza uqeqesho ngakumbi kwaye lusebenze. Amandla alungeleleneyo enyusa, inkxaso yoqeqesho lwengalo enye, onombulelo kwimisebenzi yoqeqesho eyahlukeneyo enikelwa ziingalo ezizimeleyo.

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Intleba entle
●Uyilo oluhle kakhulu lwezandla lunceda ukusasaza umthwalo ngokulinganayo, ukwenza intshukumo yokutsala ityhutyha ikhululekile kwaye iphumelele. Ukutsala komphezulu we-handgrip iphucula i-Grip, ukuthintela ukuntywila emva kwexesha, kwaye uphawula isikhundla esichanekileyo sezandla.

Ulungelele ngakumbi
●Intshukumo ezimeleyo yeengalo zibonelela ngoqeqesho lweesiphalana nemisipha kwaye ivumela umthambo ukuba enze uqeqesho olungathethekiyo.

Uhlengahlengiso olulula
●Isihlalo sokuncediswa kwamandla siyavumela ukuzilolonga ukuze kulungelelaniswe ngokulula kumgangatho woqeqesho ofanelekileyo, ukubonelela ngenkxaso yezitionre ngelixa ikhuthaza intuthuzelo.

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IUkufunyanwa-PUngcelele ungcelele lwesisombululo esiphezulu nesizinzileyo seplate elayishwe. Inika ukuqeqeshwa kwesisindo simahla-njengokuziva nge-biomechanics entle kunye nentuthuzelo yoqeqesho oluphezulu. Ulawulo lweendleko ezibalaseleyo zolawulo lweendleko ziqinisekisa amaxabiso afikelelekayo.