D905z- TheUkutholwa kwe-DIVEI-Chest Press isebenzisa inhlangano eguqulwa phambili esebenza ngempumelelo i-Pectoralis Major, Triceps, ne-Anterior Deltoid. Izingalo ezishukumisayo zingashukunyiswa ngokuzimela, hhayi nje kuphela ukuqinisekisa ukuzivocavoca okulinganiselayo kwemisipha, kepha futhi kuxhase umsebenzisi ekuqeqeshweni komuntu ngamunye.

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Ukubamba okuhle
●Umklamo omuhle kakhulu wesandla usiza ukusabalalisa umthwalo ngokulinganayo, okwenza ukunyakaza kwe-push-donsa kukhululeke kakhudlwana futhi kube ngempumelelo. Ukuthungwa komhlaba kwesandla sobabili kuthuthukisa ukubamba, ukuvimbela ukuslayida okulandelayo, futhi kuphawula isikhundla esifanele sesandla.

Ukulinganisela okwengeziwe
●Ukunyakaza okuzimele kwezingalo kuhlinzeka ngokuqeqeshwa kwemisipha okulinganiselayo futhi kuvumela isivivinyo ukuba senze ukuqeqeshwa okungaganiwe.

I-Trajectory enhle kakhulu
●I-Trajectory eguqukayo edlulisa phambili ihlinzeka nge-arc yemvelo yokunyakaza kanye nohlu oluningi lokuhamba, ukuhlinzeka ngomuzwa wokuqeqeshwa kwesisindo samahhala.

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Le khasiUkutholwa-PUchungechunge luyisixazululo sekhwalithi ephezulu futhi ezinzile zokulayisha amapuleti. Inikeza isisindo samahhala sokuqeqeshwa kwesisindo - okufana nemizwa enhle kakhulu ye-biomechanics kanye nenduduzo ephezulu yokuqeqesha. Ukulawulwa kwezindleko zokukhiqiza okuhle kuqinisekisa amanani angabizi.