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Yiziphi izinhlobo zemishini yokuqina?
Akunandaba ukuthi uyama kangakanani, uzothola i-plethora yemishini yokuqina komzimba eyenzelwe ukulingisa ukuhamba ngamabhayisekili, ukuhamba, nokugijima, ukugibela, ukugoqa, ukushushuluza ukushushuluza, nokukhuphuka kwezitebhisi. Noma ngabe uhamba ngezimoto noma manje awusekho, usayizi wokusetshenziswa kwezentengiso kwesikhungo sokuqina noma ikhaya elilula u ...Funda kabanzi -
I-Chack squat noma i-barbell squat, okuyi- "King of Leg Ondle"?
I-Hack squat - i-barbell ibanjwa ezandleni ngemuva nje kwemilenze; Lo msebenzi waziwa okokuqala ngokuthi uHacke (Heel) eJalimane. Ngokwe-European Atteming Sports Isazi kanye no-Emmanuel leve leli hlobo leli gama lasuselwa kwifomu lokuqala lokuzivocavoca lapho ...Funda kabanzi -
Uyini umehluko phakathi komshini weSmith nezinsimbi zamahhala kuma-squats?
Isiphetho kuqala. Imishini yeSmith kanye nezinsimbi zamahhala zinezinzuzo zazo, kanye nezinsizakalo zidinga ukukhetha ngokwezinjongo zazo zokuqeqesha kanye nokuqeqeshwa. Le ndatshana isebenzisa ukuzivocavoca kwesikwele njengesibonelo, ake sibheke lokhu okumatasa kakhulu ...Funda kabanzi -
Izibhamu ze-massage zisebenza kanjani nokuthi zikufanele yini ukusebenzisa?
Isibhamu se-massage singakusiza unciphise ukucindezela ngemuva kokuzivocavoca. Njengoba ikhanda laso liphenduka libuyele emuva, isibhamu sokugcoba singasheshe siqhume ukucindezela izici ezintweni zomzimba. Ingagxila kakhulu emaphoyinti athile enkinga. Isibhamu se-Back Friction sisetshenziswa ngaphambi kwe-E ...Funda kabanzi
