Y970z- kaLoa?a-R?ikeHō?ike hou?o Biceps Curl i nā biceps like i ka ne?e o ka ne?e o ka ne?e o ka ne?e o ka mana o ke kahe o ka mana o ka moni o ka mana o ke?ano. ?O ka lawe?ana i ka papa kuhikuhi mīkini hana ma?amau e ho?olilo i ka lawe?ana i ka ne?e?ana, a me ka ho?ohui?ana o Ergonomic Offimelization e ho?oma?ama?a i ka ho?oma?ama?a.

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Ho?olālā ErGonomic
●?O ka mea ergonomically ho?olālā, hiki i nā pale umauma curd e hiki ke ho?oponopono maika?i i nā contours a kōkua i nā mea ho?ohana a kōkua i ko lākou mau curls.

?O ke kaumaha kaumaha
●Ho?omaopopo ka pilina 4-BAR i ke kāpae?ana i ka kaupaona?ana, e hā?awi ana i ke kū?oko?a like?ole a me ka ho?owalewale i ke a?o?ana me ka ho?oma?ama?a?ana.

Lawelawe i ka opimilization
●?O ka ho?olālā?ana o ka ho?onohonoho?ana i nā mea hana e hiki ai i nā mea ho?oma?ama?a e mālama i ka hapa nui o ka'ā'ī ma nā buinsies i ka wā e ho?oma?ama?a ana i ka wā e pale aku ai i nā kaula lima a me nā pale.

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'ōleloLoa?a-R?ikeloa?a i loko o kahi kala hou, kahi e hui pū ai me nā mea e hā?awi ai i nā mea e hā?awi i nā mea i koho hou?ia no nā koho i ho?opa?a?ia no nā pono i ho?opa?a?ia. ?O ka wehe?ana i nā biomechantics maika?i loa o kaNā'Ina?ika?i?Ikea he nui nā kiko'ī ergonomicically i koho?ia, ke?ano kūlohelohe o ke ne?e e hā?awi i ka mana?o o ke kaupaona?ana. ?O nā lako hana ki?eki?e a me nā kumukū?ai kūpono e loa?a mau ai nā kumukū?aiDHZ Fitnesse kū no.