?O China ka mea kū?ai aku?o China i hana i nā hana ola ola hou e pono ai nā mīkini uila gym o nā mīkini uila
I ka loa?a houka?i maika?i loa, inoa nui a me nā lawelawe?ona a me nā pae kū?ai no ke?ano?oi aku ka nui o ko China me nā hana loea Ke hana nei mākou i nā hana nui e ho?okō ai i kēia kūlana win-win a aloha?ole iā?oe e hui pū me mākou.
I nā ne?e maika?i loa, ka inoa maika?i a me nā lawelawe kū?ai aku a me nā huahana a me nā hopena o nā huahana a me nā hopena i hana?ia e nā'āina he nui a me nā aupuniUa pa?i?o Kina Left i nā mīkini a me nā wāwae i ke kumukū?ai kūpono,?Oi aku ma mua o 26 mau makahiki, nā hui loea mai ka honua āpau e lawe iā mākou e like me kā lākou mau wahi lō?ihi a me ko lākou mau hoa hana pa?a. Ke mālama nei mākou i ka pili o ka?oihana kūle?a me nā 200 wailima,?o'Aretana,?o'āpana,?o?Amelika,?o?Amelika Hema,?o ia?o?Amelika, Nigeria ETC.
Nā hi?ohi?ona
D950z- kaNā Hālāwai?Ike-PHo?olālā?ia ka pahu pahu pahu e ho?oponopono i ka ne?e?ana o ka wāwae wāwae i kahi kaulahao i pani?ia, he kūpono ia no nā quadriceps a me nā ho?oma?ama?a?ana. Hiki i ke kahua mokulele ākea e?ae i nā mea ho?ohana e ho?ololi i ka ho?oma?ama?a e like me ke kūlana wāwae. Hā?awi ka lima i nā mea pa?a i ka hana?ana a?o ia ho?i kahi ho?ololi ho?omaka?ana no ka ho?oma?ama?a.
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?O ka ho?oka?awale?ana i ka pale?ana
● Ke ala o ke ala hao o ka papa momona e hā?awi i ka hā?awi?ana i ke?ano kū?oko?a e ho?onui ai me ka ho?onui?ana o ka wāwae piha.
?O ka papa wāwae wāwae nui
● E hō?oia i ka wāwae wāwae nui e ho?oma?ama?a i ka ho?onohonoho?ana i ka papa kuhikuhi, a me ka'ōnaehana ho?opili e ho?ohālikelike ai i ke kihi o nā wāwae wāwae ma ke?ano he nui o nā wāwae.
?O ke a?o?ana?o Uni-Lateral
● Hiki i ke kikowaena kikowaena ke ho?ohana i ka mea ho?ohana e hō?olu?olu i ka wāwae i ho?ohana?ole?ia i ka wā e a?o ai i ke ala ho?okahi.
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'ōlelo?Ike-p?O ka Series ka hopena no nā mea ki?eki?e a me nā mea e pono ai nā papa hana pa?a. Hā?awi i kahi ho?oma?ama?a ko?iko?i maika?i-e like me ka maika?i o nā biomechancs a me nā ho?oma?ama?a ho?oma?ama?a ki?eki?e. ?O nā kumukū?ai kū?ai maika?i loa e ho?omaika?i pono i nā kumukū?ai kū?ai aku.
I ka loa?a houka?i maika?i loa, inoa nui a me nā lawelawe?ona a me nā pae kū?ai no ke?ano?oi aku ka nui o ko China me nā hana loea Ke hana nei mākou i nā hana nui e ho?okō ai i kēia kūlana win-win a aloha?ole iā?oe e hui pū me mākou.
Kina Kaule MakanaUa pa?i?o Kina Left i nā mīkini a me nā wāwae i ke kumukū?ai kūpono,?Oi aku ma mua o 20 mau makahiki, nā hui loea mai ka honua āpau e lawe iā mākou e like me kā lākou mau hoa lō?ihi a me kā lākou mau hoa hana pa?a. Ke mālama nei mākou i ka pili o ka?oihana kūle?a me nā 200 wailima,?o'Aretana,?o'āpana,?o?Amelika,?o?Amelika Hema,?o ia?o?Amelika, Nigeria ETC.