?O kā mākou mau a?o he ha?aha?a ha?aha?a, he mana kū?ai kū?ai?o Dynamitic, Ho?olaha?o QC, nā kumukū?ai ki?eki?e,?oi aku ka maika?i o nā huahana ma nā'ōnaehana hana kūpono.
?O kā mākou mau kumukū?ai he ha?aha?a ha?aha?a ha?aha?a,?o ka hui kū?ai kū?ai kū?ai, kūikawā QC, nā huahana ikaika a me nā lawelawe ki?eki?e no?O ke ki?i?ana o Kina i nā lako a me ke kumukū?ai mīkini,?O ka Pelekikena a me nā lālā āpau e makemake e hā?awi i nā waiwai a me nā lawelawe no nā mea kū?ai aku a me nā mea kū?ai aku.

Nā hi?ohi?ona

Y950z- kaLoa?a-R?ikeHo?olālā?ia ka pahu pahu pahu e ho?oponopono i ka ne?e?ana o ka wāwae wāwae i kahi kaulahao i pani?ia, he kūpono ia no nā quadriceps a me nā ho?oma?ama?a?ana. Hiki i ke kahua mokulele ākea e?ae i nā mea ho?ohana e ho?ololi i ka ho?oma?ama?a e like me ke kūlana wāwae. Hā?awi ka lima i nā mea pa?a i ka hana?ana a?o ia ho?i kahi ho?ololi ho?omaka?ana no ka ho?oma?ama?a.

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?O ka ho?oka?awale?ana i ka pale?ana
● Ke ala o ke ala hao o ka papa momona e hā?awi i ka hā?awi?ana i ke?ano kū?oko?a e ho?onui ai me ka ho?onui?ana o ka wāwae piha.

?O ka papa wāwae wāwae nui
● E hō?oia i ka wāwae wāwae nui e ho?oma?ama?a i ka ho?onohonoho?ana i ka papa kuhikuhi, a me ka'ōnaehana ho?opili e ho?ohālikelike ai i ke kihi o nā wāwae wāwae ma ke?ano he nui o nā wāwae.

?O ke a?o?ana?o Uni-Lateral
● Hiki i ke kikowaena kikowaena ke ho?ohana i ka mea ho?ohana e hō?olu?olu i ka wāwae i ho?ohana?ole?ia i ka wā e a?o ai i ke ala ho?okahi.

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'ōleloLoa?a-R?ikeloa?a i loko o kahi kala hou, kahi e hui pū ai me nā mea e hā?awi ai i nā mea e hā?awi i nā mea i koho hou?ia no nā koho i ho?opa?a?ia no nā pono i ho?opa?a?ia. ?O ka wehe?ana i nā biomechantics maika?i loa o kaNā'Ina?ika?i?Ikea he nui nā kiko'ī ergonomicically i koho?ia, ke?ano kūlohelohe o ke ne?e e hā?awi i ka mana?o o ke kaupaona?ana. ?O nā lako hana ki?eki?e a me nā kumukū?ai kūpono e loa?a mau ai nā kumukū?aiDHZ Fitness?O nā mea ho?oikaika ko?iko?i no.our i nā kumukū?ai maika?i loa, nā kumukū?ai kū?ai kū?ai, nā huahana ki?eki?e,?oi aku ka nui o nā huahana ma mua
?O wehewehe ki?eki?e?O ke ki?i?ana o Kina i nā lako a me ke kumukū?ai mīkini,?O ka Pelekikena a me nā lālā āpau e makemake e hā?awi i nā waiwai a me nā lawelawe no nā mea kū?ai aku a me nā mea kū?ai aku.